Protein smoothies without protein powder?

[Van Hellseek]

Anyone know a decent recipe for a pre-workout protein smoothie that doesn't involve protein powder? (I.E. only involving the kind of ingredients a non-gym/sports type may have in their kitchen).

 

[Jonny69]

Most of them have a lot of dried milk powder in them. Raw egg is also good for protein and you don't know it's in there if you put enough Nesquik in

 

[MoNkeE]

Powdered nuts?

 

[Psycho Sonny]

Powdered nuts?

+1

almond powder is what i use (very expensive)

also use peanut butter in them as well.

or you could throw in unsalted nuts of any kind, pecan, cashew, etc. so long as your machine is powerful enough to chop them up.

Most of them have a lot of dried milk powder in them. Raw egg is also good for protein and you don't know it's in there if you put enough Nesquik in

iirc thats guys in prison who use that because they cannot use protein powder or something along those lines, basically if your going to use that your much better off with protein powder, so long as your not in prison.

 

[George Hincapie]

iirc thats guys in prison who use that because they cannot use protein powder or something along those lines, basically if your going to use that your much better off with protein powder, so long as your not in prison.

+1

In prison they make you toss the salad

 

[Saundie]

Perhaps you could try to replicate Top Gear's beef smoothie? You could probably skip the bricks, though.

 

[tbh]

Raw egg is also good for protein and you don't know it's in there if you put enough Nesquik in

Pasteurized egg is preferable however for those who wish to avoid salmonella poisoning or depletion of biotin.