Permabanned
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*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
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ok this is ********,
there is this guy in the gym, he been working out for 3 months now, started dead lifting at 70Kg now he is at 210KG x1
when you look at him, no muscle system around his shoulder, arms, chest, but the mother ****er can push some serious Kgs.
the **** is going on, i see him taking 3 types of tablets after each workout, it could be riods. but where is the muscle ?
there is this guy in the gym, he been working out for 3 months now, started dead lifting at 70Kg now he is at 210KG x1
when you look at him, no muscle system around his shoulder, arms, chest, but the mother ****er can push some serious Kgs.
the **** is going on, i see him taking 3 types of tablets after each workout, it could be riods. but where is the muscle ?
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Soldato
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HAHAHAHAHAHAHAHAA HE CAN LIFT MORE THAN YOU NOT SO BIG NOW ARE YOU HAHAHAHAHAHA
No but seriously who cares?
Saw the Avengers at the weekend.
Does anyone else think "One day... I could be like that" when they see the Hulk? Oh, just me then?
My mates have decided I'm like the hulk, if bruce banner was a dwarf
Muzy, stop looking around your gym and taking mental notes of what people lift. Esepcially don't follow them into the changing room to see if they take any illegal substances.
Focus your efforts on your own lifting and forget what everyone else is doing.
Focus your efforts on your own lifting and forget what everyone else is doing.
food makes you bigger, not steroids.
but i wana be strong too. I can dl at 170Kg x1, can't go above this since 7 days now.
how can i beat FreeFaller record? i need to know the fastest natural way...
not many people push their PB every week. Have a look for the Ed Coan deadlift table. That will help you on your next PB.
As for beating FF, why? The only person you should be competing against is yourself.
Soldato
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Yeah because beating PBs every week is expected...................................................................
checking....
because once you reach FF level at dl and leg, you will be undefeatable at any MMA, MT, BJJ sports. since your hip, legs and back can push over 200Kg.
Most BJJ players - physical muscle combined together can generate up to 190Kg of push force (the ones who don't do BB).
once you break this push force in Kg, you can call yourself a Hulk, Now FF = Hulk. and this is my goal!
Soldato
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Your logic is flawless.
Permabanned
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lots of things go into deadlifting, some people just have a knack for it.
The instant strength gains from tablet based juice are large with not much muscle gain, the injectables give you the mass (along with diet) but thats all i will say on this matter or ill be in trouble with the bosses
Getting strong takes time LOTS of it, you need your body to adapt and this takes years.
Man of Honour
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<3 xx
The problem with using those head harnesses is that you're closing down the rear of your cervical spine with every rep. This reinforces the head forward posture fault that the majority of the population have. This sets up big problems for flexibility and power delivery.
What specifically do you mean by "doing 5x5"? That's just a setxrep set up. Are you doing the full Stronglifts 5x5 or Starting Strength routines?
What are you actually doing in your workouts?
What's your diet like?
Would Hulksmash/10Chris Hemsworth is pretty jacked for his Thor role.
why is that? are you jealous now.
show me your status then...
mine:
DL: 170Kg x1
Seq: 130Kg x2
Bench: 140Kg x1
Arms Biceps z bar: 70Kg x5
triceps triceps dumbbell over head 50Kg x 5 """"narrow"""
Boring...?
but i wana be strong too. I can dl at 170Kg x1, can't go above this since 7 days now.
how can i beat FreeFaller record? i need to know the fastest natural way...
Time my friend. Lot and lots of time.
No. Your posting style is boring, and that's coming from me...So to speak
Also, please read what you post before you publish it...It's a pain to read
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