Also to the OP about 'changing your lifestyle', you will have to cut back on the beers a bit (or at least how frequently you drink), because your body physically will not benefit from working out if you keep drinking afterwards. Alcohol is pretty much a no-go substance if your body is trying to recover from any sort of immune illness or physical repair. It basically retards your body's development. So if you go running one day and then drink 3 pints that afternoon, or the next day... the run was a total waste of your time.


