Actually sleep mode is really bad for SSDs.
You see, when the computer goes to sleep, it sends lots of ZZZZZZ commands. The SSD sees these as 2s (because Z and 2 look alike), and as we know, computers only use 0s and 1s.
So when the SSD starts putting the 2s in the drive, it takes up twice the amount of room (because 1 + 1 = 2).
When the computer comes out of sleep mode, it tries to read the SSD and finds lots of 11s from all the 2s it couldn't fit in, and it causes corruption.