Supplements the debate/discussion thread

Well my TPW order hasnt arrived yet. I paid for next day delivery and it was despatced for next days, only problem it seems is that Yodel doesnt know what next day means
 
Just a heads up if anyone is after MP's Peanut butter - the smooth one is back in stock - no crunchy however (it has been out of stock for awhile - ive been waiting 2+ weeks :o) if you use :

http://www.bulkpowders.co.uk/

as a price matcher it brings it down to £3.79 a tub - (£4.79 normally)

Similarly you can use the same price matcher to bring almond butter down to £8.54 - (£10.49 normally)

I think these are the cheapest prices around
 
Just made my first order with TPW so we'll see how it goes. Can't remember who's referral I used to sign up, but I've chosen the chocolate silk whey.
 
Azza said:
Just made my first order with TPW so we'll see how it goes. Can't remember who's referral I used to sign up, but I've chosen the chocolate silk whey.
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Let me know how it tastes, so far i have tried Lemon shortcake and cherry bakewell.
I think me and captain planet agree the latter tastes the nicest out of the two :D
 
Arrived this morning, ordered weds. Paid for 3-5 day delivery. Happy days.

Liking the flask. See how thick the works is next week. Missed the gym!
Their whole thing is great like, clean website, extremely detailed product descriptions, lovely packaging etc.
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^ agreed on the packaging and website however I wish the mixer was bigger like maximuscle ones. I can't get my hand down inside to clean the bottom out and dry it. Yep, silly little things annoy me :)
 
Chaps I need to go the gym a bit later on in the day for a few weeks.

Usually go at about 10am and have a shake after, but now I will be going at 6pm and getting home and having dinner. Is there any need for a post workout shake if I am having a good dinner anyway? Would I benefit from taking the shake pre workout for the time being?
 
Maxeh said:
Chaps I need to go the gym a bit later on in the day for a few weeks.

Usually go at about 10am and have a shake after, but now I will be going at 6pm and getting home and having dinner. Is there any need for a post workout shake if I am having a good dinner anyway? Would I benefit from taking the shake pre workout for the time being?
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Is your aim to build mass and muscle?

The benefit of taking a liquid protein shake straight after a workout is that your muscles are getting fed as quickly as possible. After workout your muscles continue to break down because you've used most of your Glycogen stores whilst working. Taking the shake stops the breakdown and stimulates muscle repair and growth. So yes, if your aim is muscle growth, continue to take the protein shake straight after workout :)
 
Captain Planet said:
^ agreed on the packaging and website however I wish the mixer was bigger like maximuscle ones. I can't get my hand down inside to clean the bottom out and dry it. Yep, silly little things annoy me :)
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Cos your too hench pal! Haha.

I'm only a slim bloke can clean pint glasses no issue.

This works protein has oats, creatine, taurine the lot in it :o
 
King Damager said:
Anyone know any issues with 2 scoops of whey and oats in one shake? (Would make a good morning replacement shake for me for reference)

kd
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I cant think of any issues mate.I had a bag of stuff made up from tpw it contains mostly protein and oats and bunch of other stuff i had chucked in.Tastes good and mixes well with water, no sticking to shaker either.
 
I'd probably just do 80 whey or similar and oats, or impact whey and oats if I can get the price better from mp rather than tpw. XD

I don't need to chuck a bunch of other stuff in :)

kd
 
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