Who lifts weights ?

garyfl

garyfl

garyfl

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Joined
26 Jun 2010
Posts
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Location
west yorkshire.
Not been on here for a while, decided to pop back for a bit :)

Just wondered who on here lifts, if you lift what are your stats? goals ? pr's ?

im 22. 6ft and weight 200lb 15% bodyfat bench is 90kg squat is 135kg and deadlift is 160kg. goal is to bench 200kg squat 180kg and deadlift 300kg.

hopefully ill be building a home gym soon so ill be taking pics, anyone else have a home gym they want to share pics with.

also, what motivates you ?
me ? - functional strength. my dad.
 
u are 1 ****ing cheeky **** mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil ***** gettin your mates to send me messages saying dont meet up coz u r sum big ******* with muscles lol ****in sad mate really sad jus shows what a scared lil gay boy u are and whats all this crap ur mates sendin me about sum bodybuildin website that 1 of your faverite places to look at men u lil ****in gay boy fone me if u got da balls cheeky ***** see if u can step up lil queer
 
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Zefan said:
u are 1 ****ing cheeky **** mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil ***** gettin your mates to send me messages saying dont meet up coz u r sum big ******* with muscles lol ****in sad mate really sad jus shows what a scared lil gay boy u are and whats all this crap ur mates sendin me about sum bodybuildin website that 1 of your faverite places to look at men u lil ****in gay boy fone me if u got da balls cheeky ***** see if u can step up lil queer
Click to expand...

Please fully star out your swear words. I am able to work out most of them due to the uncensored present participal of the verb.
 
Zefan said:
u are 1 ****ing cheeky **** mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil ***** gettin your mates to send me messages saying dont meet up coz u r sum big ******* with muscles lol ****in sad mate really sad jus shows what a scared lil gay boy u are and whats all this crap ur mates sendin me about sum bodybuildin website that 1 of your faverite places to look at men u lil ****in gay boy fone me if u got da balls cheeky ***** see if u can step up lil queer
Click to expand...

:D

Awesome.
 
I've been lifting for several years now and am making great gains.

My routine is

Monday: Chest
Tuesday: Arms
Wednesday: Chest
Thursday: Biceps
Friday: Triceps
Saturday: Forearms
Sunday: Day of rest

I'm on protein which is really boosting my muscles and giving me a great pump.
 
Skillmister said:
I've been lifting for several years now and am making great gains.

My routine is

Monday: Chest
Tuesday: Arms
Wednesday: Chest
Thursday: Biceps
Friday: Triceps
Saturday: Forearms
Sunday: Day of rest

I'm on protein which is really boosting my muscles and giving me a great pump.
Click to expand...

Rest day?! I see you aren't on the hard stuff yet.. Creatine will get you jacked!
 
Skillmister said:
I've been lifting for several years now and am making great gains.

My routine is

Monday: Chest
Tuesday: Arms
Wednesday: Chest
Thursday: Biceps
Friday: Triceps
Saturday: Forearms
Sunday: Day of rest

I'm on protein which is really boosting my muscles and giving me a great pump.
Click to expand...

Careful with protein, you might get too big - but at least you're not doing Creatine - that's almost like a steroid.
 
Skillmister said:
I've been lifting for several years now and am making great gains.

My routine is

Monday: Chest/Shoulders
Tuesday: Arms/Shoulders
Wednesday: Chest/Shoulders
Thursday: Biceps
Friday: Triceps/Shoulders
Saturday: Forearms/Shoulders
Sunday: Day of rest

I'm on protein which is really boosting my muscles and giving me a great pump.
Click to expand...

Fixed for accuracy. Everyone knows biceps needs its own day.
 
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