Supplements the debate/discussion thread

WILD9 · 26 Feb 2013 at 14:05

Can anyone give me some advice for supplements / food, I'm starting a 9 day martial arts instructor training course which will run around 8 hours a day for those 9 days. The course will have some classroom elements but will be around 80-90% physical work, along the lines of sparing or circuit training.

What I'm concerend about is maintaining energy during the day (so snacks I suppose, the gym cooks to order so I should be able to get a decent lunch) and then recovery in the evening. I will be staying in and eating in a hotel for the duration so I will only be able to control my diet in the evenings/morning to a certain degree. Ta

Kimi · 26 Feb 2013 at 14:08

Since taking Animal Pak multi-vitamin, ive not had a cold. Coincidental preventable powers?

Skillmister · 26 Feb 2013 at 14:12

Kimi said:
Since taking Animal Pak multi-vitamin, ive not had a cold. Coincidental preventable powers?

I haven't had a cold in ages and i don't take Animal Pak. Coincidental?

Kimi · 26 Feb 2013 at 14:19

If our coincidental coincidence are combined, i think we might have found a cure...by coincidence.

BroB9 · 26 Feb 2013 at 15:15

http://www.bulkpowders.co.uk/creapure-creatine-monohydrate.html

vs.

http://www.bulkpowders.co.uk/creatine-monohydrate.html

Worth the difference in price?

Steedie · 26 Feb 2013 at 15:17

No

Creatine is creatine, the more expensive stuff isn't worth it at all. Monohydrate is all you need

BroB9 · 26 Feb 2013 at 15:20

Steedie said:
No

Creatine is creatine, the more expensive stuff isn't worth it at all. Monohydrate is all you need

Thought so, best to check with this stuff though

BennyC · 27 Feb 2013 at 12:07

Steedie said:
Monohydrate is all you need

If you want to go bald. Amirite?

tom_e · 27 Feb 2013 at 12:10

BennyC said:
If you want to go bald. Amirite?

So that's FF's secret!

Freefaller · 27 Feb 2013 at 12:30

Dammit! Busted! :mad:

Kimi · 27 Feb 2013 at 12:35

Holy mackerel is this why my hairs thining?

mrthingyx · 27 Feb 2013 at 12:48

Kimi said:
Holy mackerel is this why my hairs thining?

No. That would be too much alcohol.

Creatine = elevated test = baldness = big muscles.

Kimi · 27 Feb 2013 at 13:08

Ahh so thats how The Rock got so ripped, creatine.

ElliottJames · 27 Feb 2013 at 13:18

BroB9 said:
Thought so, best to check with this stuff though

Incorrect. Kre-Alkalyn proven better.

LiE · 27 Feb 2013 at 13:29

ElliottJames said:
Incorrect. Kre-Alkalyn proven better.

Skillmister · 27 Feb 2013 at 13:33

ElliottJames said:
Incorrect. Kre-Alkalyn proven better.

Please go.

Syla5 · 27 Feb 2013 at 13:34

1kg of oakg ordered, gonna bath in that stuff for ultimate gainz

ElliottJames · 27 Feb 2013 at 13:51

LiE said:

Dr Oz, that is if you believe him.

Skillmister · 27 Feb 2013 at 14:05

ElliottJames said:
Dr Oz, that is if you believe him.

If you believe Dr Oz i hope your diet looks something like this

tom_e · 27 Feb 2013 at 14:10

I actually laughed out loud in the middle of a silent office looking at that crap, Elliott I feel you're blinded by flashy supplement advertising.