Supplements the debate/discussion thread

stiv121 · 25 Mar 2013 at 20:48

Hmm I'll maybe up it a little more and take it on rest days as well then. Feel as this combination is roughly 5-7x more effective than craze

Waste of money that!

As for people who don't like a pre workout on leg day? By far the best day to take it for me but I do not mind about feeling sick when doing squats, take it as a sign that I'm doing it right

BennyC · 25 Mar 2013 at 21:13

Steedie said:
I just don't know how people take pre workouts on leg day or doing squats. Makes me feel so sick

I remember when I was playing with pump supplements at uni. 3 sets of squats (20reps) in to my leg workout I had to abandon it as my legs absolutely ballooned. No gainz that day. Don't need them any more as I pump a plenty without them.

RoboCod · 26 Mar 2013 at 11:58

Hey guys, it looks really peachy up here on the OAKG bandwagon!! Given it's price at the moment on MP and the fact I am now happy with my diet I thought I would hop on board, particularly after the positive feedback here and elsewhere.

Just to ask, how and when are people taking it? I am of the belief that I should be taking maybe 3 x 5g doses a day. It should be taken with my usual whey shake (of which I also consume three a day)?

LiE · 26 Mar 2013 at 12:06

170mg per kg of BW, in one go before bed.

mrthingyx · 26 Mar 2013 at 12:08

Captain Planet said:
Hey guys, it looks really peachy up here on the OAKG bandwagon!! Given it's price at the moment on MP and the fact I am now happy with my diet I thought I would hop on board, particularly after the positive feedback here and elsewhere.

Just to ask, how and when are people taking it? I am of the belief that I should be taking maybe 3 x 5g doses a day. It should be taken with my usual whey shake (of which I also consume three a day)?

Colorectally, and an amount that compresses down to the size of a tennis ball in a plastic bag. Wait, wut?

170mg/kgbw in a single dose gives the desired effect, and it is up to you whether you want that 90 mins pre-workout, or during your sleep cycle.

Any less and it does nothing.

RoboCod · 26 Mar 2013 at 12:29

mrthingyx said:
Colorectally, and an amount that compresses down to the size of a tennis ball in a plastic bag. Wait, wut?

170mg/kgbw in a single dose gives the desired effect, and it is up to you whether you want that 90 mins pre-workout, or during your sleep cycle.

Any less and it does nothing.

So on that I should be taking around 17g, in one dose. Thanks.

LiE · 26 Mar 2013 at 12:30

Mix with squash and dash of water. I recommend a citrus squash i.e. Vimto.

mrthingyx · 26 Mar 2013 at 12:36

Captain Planet said:
So on that I should be taking around 17g, in one dose. Thanks.

Pretty much. And orally, too.

LiE said:
Mix with squash and dash of water. I recommend a citrus squash i.e. Vimto.

100x this.

toxic · 26 Mar 2013 at 12:40

can you not just neck it with water?

LiE · 26 Mar 2013 at 12:41

Dear god no.

Deception · 26 Mar 2013 at 12:48

toxic said:
can you not just neck it with water?

Could add it to milk for added benefits

*

*donotdothis!

RoboCod · 26 Mar 2013 at 12:55

Deception said:
Could add it to milk for added benefits *

*donotdothis!

I'm stupid, you need to explain to me why not!

Deception · 26 Mar 2013 at 12:59

Captain Planet said:
I'm stupid, you need to explain to me why not!

Go try it and then you can tell me why it was a bad idea.. I'll let you know if you're right.

Steedie · 26 Mar 2013 at 13:06

Captain Planet said:
I'm stupid, you need to explain to me why not!

^^ Who is this guy?

toxic · 26 Mar 2013 at 13:08

LiE said:
Dear god no.

surely cant be worse than CEE...i used to do that with water a long time ago

not for the faint hearted mind u

should be getting some today.

LiE · 26 Mar 2013 at 13:12

I can't imagine it will relax you before bed, almost throwing up.

toxic · 26 Mar 2013 at 13:15

lemon squash it is then

Cristian · 26 Mar 2013 at 14:48

LiE said:
Dear god no.

pansies!
It's a bit sour but no biggie.

On the other hand I go all ewwwww on strawberry/raspberry flavored whey who taste like some pathetic sickly rank stuff.

Squash does make it better - anything works really.
pro-tip: takes absolutely epic with raspberry flav-drops from MP, just like the real thing.

Steedie · 26 Mar 2013 at 15:29

I have my OAKG with my Casein shake, but then I also have 15g Leucine, 5g Taurine and 10g Glutamine, 2g Psylium Husk in the same shake

So it tasted like manure to begin with

Deception · 26 Mar 2013 at 16:35

I wonder how many times MP can screw up an order..

Ordered 500g BCAA and firstly received Vitamin B Super complex tablets. Told them and they said they would re-send the order. Received it today and turns out they decided to send me 90 BCAA tablets instead.

Nice one MP!