Supplements the debate/discussion thread

Syla5 · 26 Mar 2013 at 17:10

Steedie do you just take Leucine once per day?

icecold · 26 Mar 2013 at 17:13

Steedie said:
I have my OAKG with my Casein shake, but then I also have 15g Leucine, 5g Taurine and 10g Glutamine, 2g Psylium Husk in the same shake

So it tasted like manure to begin with

Groze

RoboCod · 26 Mar 2013 at 17:36

Steedie said:
I have my OAKG with my Casein shake, but then I also have 15g Leucine, 5g Taurine and 10g Glutamine, 2g Psylium Husk in the same shake

So it tasted like manure to begin with

Is that all in one go before bed?

Steedie · 26 Mar 2013 at 20:11

All in one go, and Leucine I have in the morning too. 5g Glutamine and 10g Leucine first thing

RoboCod · 26 Mar 2013 at 22:16

I mixed

17g OAKG
10g Glutamine
70ml TPW 80 Whey (Jaffa Cake Flavour)
70ml Fresh orange juice + Dash of water

This actually tastes delicious.

I've just found ~2kg of instant oats. They're out of date by 4 months. Hmmmm..

Begbie · 27 Mar 2013 at 00:30

Captain Planet said:
I mixed

17g OAKG
10g Glutamine
70ml TPW 80 Whey (Jaffa Cake Flavour)
70ml Fresh orange juice + Dash of water

This actually tastes delicious.

I've just found ~2kg of instant oats. They're out of date by 4 months. Hmmmm..

Meh, I would. Take the hit it in the morning.

Cristian · 27 Mar 2013 at 01:41

As long as they were stored in a dry place they will be fine. Then again regular oats are stupidly cheap anyway...

toxic · 27 Mar 2013 at 23:07

just taken OAKG 1st time in water...tastes quite refreshing i think...nothing like you guys were on about. Its like a tangy lemon flavour..lovely

mrthingyx · 28 Mar 2013 at 00:58

toxic said:
just taken OAKG 1st time in water...tastes quite refreshing i think...nothing like you guys were on about. Its like a tangy lemon flavour..lovely

Weirdo.

LiE · 28 Mar 2013 at 08:09

Must have no taste buds.

Steedie · 28 Mar 2013 at 08:49

He's pretty old, chances are he's just senile and is actually drinking lemon squash

Syla5 · 28 Mar 2013 at 09:00

toxic said:
just taken OAKG 1st time in water...tastes quite refreshing i think...nothing like you guys were on about. Its like a tangy lemon flavour..lovely

How much water? I find with 3/4 of a pint its fine with no juice, but with 2 fingers worth its very bitter still. I have the juice so that i can have as little water with it as possible, just to add a little sweetness

'Wes · 28 Mar 2013 at 09:18

I take OAKG raw, i like the taste as well.

Begbie · 1 Apr 2013 at 15:58

****ing gutted.

http://www.myprotein.com/sports-nut...tm_medium=email&utm_campaign=ENMP-_2093397003

toxic · 1 Apr 2013 at 18:50

Steedie said:
He's pretty old, chances are he's just senile and is actually drinking lemon squash

haha..just seen this..cheeky beggar

actually have taken every night with just half a glass of water. I think it just tastes like lemon juice thats a bit tangy. I quite like it

Maybe you lot can lift some weights....but y'all just pussies really!

****ing gutted.

http://www.myprotein.com/sports-nutr...MP-_2093397003

i got an email about this also, believed it and looked also. How stupid!

Would have done nicely to mix with my OAKG

icecold · 1 Apr 2013 at 19:43

Begbie said:
****ing gutted.

http://www.myprotein.com/sports-nut...tm_medium=email&utm_campaign=ENMP-_2093397003

I lol'd when I read the email

Syla5 · 1 Apr 2013 at 20:12

Tox you are having 13g of the stuff right?

toxic · 1 Apr 2013 at 21:40

Syla5 said:
Tox you are having 13g of the stuff right?

of course 12-13g

Syla5 · 1 Apr 2013 at 22:55

Yeap, defo old age owning your tastebhds then

rotters · 6 Apr 2013 at 12:20

https://www.philrichardsperformance.co.uk/index.php/detoxification/goodness-greens.html

http://www.teapigs.co.uk/tea/matcha_shop/matcha.htm

Could you give me your opinion on these please, I'm planning a 21 day of detoxification, gluten, dairy and sugar free.