Losing belly quick

[socreative]

Any suggestion on losing the belly?
I am going the the gym regularly, 3-4 times a week. I dont have a big belly but it's a bit disproportional now that I toned up. I try eating correct as well - lots of protein, a bit of carbs. Any advice on how to target the belly fat specifically?

 

[Skillmister]

You can't.

 

[tom_e]

You can't.

That.

You've just got to keep losing fat and eventually it'll start to go.

 

[Syla5]

Depends what's quick, you can make decent progress in 3 months

 

[opethdisciple]

Yea in all fairness it will take a couple of months 2-3 to start seeing a difference.

 

[Tackle_Berry]

No such thing a spot fat removal, just lower calories and lots of CV work.

 

[icecold]

No such thing a spot fat removal, just lower calories and lots of CV work.

Actually not good advice.

If you're already on a deficit that causes fat loss, attempting faster fat loss with a much bigger deficit will just mess you up. CV work is unnecessary and can add to the problem.

 

[Tenzo]

The only fast way to lose a spot of fat is liposuction.

Otherwise, it's just hard work in the gym. My belly does not want to go but just got to keep at it....

 

[metamorphpwner]

Depends on what the fat from the rest of your body is like, fat legs/bum etc. will all go down before the belly

 

[mrthingyx]

Chainsaw. For the win.

 

[Vonhelmet]

Depends on what the fat from the rest of your body is like, fat legs/bum etc. will all go down before the belly

And it seems I'm losing fat from every part of my body ahead of my manboobs

 

[Suarez7]

And it seems I'm losing fat from every part of my body ahead of my manboobs

Bench heavy, work lats, will pull the skin tighter.

 

[BlackCoat2k10]

Bench heavy, work lats, will pull the skin tighter.

Doing Lats/high upper body workouts does help. Adding more rear delts and lat exercises has decreased my boobage a bit. (Many young years of being fat are no good for the Chest area - shame I love food more than life itself)

 

[Vegeta]

If you're losing weight keep at what you're doing now. Doing more will only cause you further problems down the road and mess around with your body and nervous system. Don't eat less neither. These is no sure fire healthy way to lose massive amounts of fat quickly and healthy and keeping it off for good.

 

[socreative]

thank for replies guys. I'm not fat at all, in fact i am rather skinny. Just thought maybe I should change my gym routine for a bit to do more/purely cardio just to lose that extra and then get back on to lifting. I guess I should just stick to it and it will eventually go.

also, do abs exercises help with losing belly fat at all?

 

[Skillmister]

No

 

[Nate75]

suggest long bike rides.

30 mile round trip at a steady pace.

That loses flabby area's quickly.

 

[icecold]

suggest long bike rides.

30 mile round trip at a steady pace.

That loses flabby area's quickly.

Well... no, that's just not how it works.

 

[=XDC=FluphyBunny]

Take picture of self. Cut out head, stick onto picture of Freefaller. Job done

OP if diet/routine is correct its just down to patience. Or tell everyone you are bulking up then its ok to be a fatty !

 

[Dup]

I gym it, swim and cycle. Sometimes two of those every day. I weigh 10.5 stone, am 6ft dead and still have a little bit of belly and man boob. The boobs tense up solid, but they're not normal looking and its a bit weird. Doesn't help that I like wearing more fitted tops.

I wouldn't say my diet is terrible but it isn't controlled, I don't think about what I ear I just avoid the obvious rubbish as much as I can. So I think the cure for this plight, and for those of a similar build, is a case of a regimented and tougher diet.

Can anyone help me/us in that respect? I'd love someone to just tell me what to eat.