Journey Back to The Stage

Steedie said:
Really good, the sole is indeed solid. They don't feel like a normal shoe in that you're more aware of the surface you're standing on, if that makes sense? But they were so comfortable, they'd probably not be ideal for going for a PB, but for working sets, they were great
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Sounds cool. :cool:

Any reason you don't think they'd be ideal for a PB? I only ask as I loathe squatting without my stilettos now, although that could be a different issue entirely... :o :D
 
Just because I'd imagine when your form goes slightly like it might with a PB and your legs try and come inwards, it might be a little uncomfortable with the built in ankle supports
 
Fair play - I didn't realise they had ankle supports - I just thought they were to hide small calves, a la Brosciencelife Episode... ;) :D


Nice to find something that helps a workout, or at least makes you feel more comfortable... unfortunately, the list of stuff that does that for me is basically:

- tights;
- high heels;

Not cool. :( :D
 
mrthingyx said:
Nice to find something that helps a workout, or at least makes you feel more comfortable... unfortunately, the list of stuff that does that for me is basically:

- tights;
- high heels;

Not cool. :( :D
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In for transvestite training gainz! :D

Oh no, what have I become... I speaking like them now! :(:p
 
Shoulder gains

Friday: Shoulders/Biceps

Behind Neck BB Press - 40kg x12x2, 50kg x10, 60kg x8
Barbell Press - 60kg x10x2, 65kg x8
Rear Delt Cable Fly/Single Arm Rear Fly Superset - 20kg x15/15kg x10 x3
Front Raises - 16kg x10x3
Cable Hammer Curls - 35kg x10x4
Preacher Curls - 30kg x12x2, 35kg x10 (25kg x8 Dropset)
Reverse Bar Curls - 20kg x10x2
 
In for sweeping quads, in for sickening tear drops, in for feathered vastus lateralis

Thursday: Quads/Calves

Paused Leg Extensions - 45kg x15x2, 70kg x12x3
Leg Press - 250kg x12, 290kg x12, 330kg x10, 380kg x10, 420kg x6
Squats - 70kg x10, 100kg x6x3, 120kg x5x2
Front Squats - 70kg x10, 80kg x10x3
Calf Raises - 60kg x15x2, 80kg x15x2, 100kg x12
 
Steedie said:
In for sweeping quads, in for sickening tear drops, in for feathered vastus lateralis

Thursday: Quads/Calves

Paused Leg Extensions - 45kg x15x2, 70kg x12x3
Leg Press - 250kg x12, 290kg x12, 330kg x10, 380kg x10, 420kg x6
Squats - 70kg x10, 100kg x6x3, 120kg x5x2
Front Squats - 70kg x10, 80kg x10x3
Calf Raises - 60kg x15x2, 80kg x15x2, 100kg x12
Click to expand...
 
Friday: Shoulders/Biceps

Behind Neck BB Press - 40kg x15, 50kg x12, 60kg x10
Seated Barbell Press - 50kg x10, 60kg x10, 70kg x8, 75kg x7
Side Laterals - 14kg x15, 16kg x12x2
Rear Delt Fly - 20kg x15x4
Cable Hammer Curls - 30kg x12x2, 35kg x10
Preacher Curls - 30kg x12x2, 40kg x10x2, 20kg x25
Bar Curls - 20kg x25x2
 
Steedie said:
Friday: Shoulders/Biceps

Behind Neck BB Smith Press - 40kg x15, 50kg x12, 60kg x10
Seated Barbell Smith Press - 50kg x10, 60kg x10, 70kg x8, 75kg x7
Smith Side Laterals - 14kg x15, 16kg x12x2
Smith Rear Delt Fly - 20kg x15x4
Cable Hammer Curls (no Smith available) - 30kg x12x2, 35kg x10
Preacher Curls with smith - 30kg x12x2, 40kg x10x2, 20kg x25
Smith Bar Curls - 20kg x25x2
Click to expand...
 
Nice Seated BB Press! I can never got on with them at my gym as the seat is way too far away from the catchers and screws my form up when I unrack.
 
Yeah I used to hate it, but then I moved from the smith to the rack and found I've progressed a lot better with it, so can put the weight up more than before
 
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