Journey Back to The Stage

[Steedie]

Surprised you could peel yourself away from GTA5 for a session bru.

It was a rushed session, got there and was in and out in 40 minutes

Rests were like 10-20 seconds max

 

[Delvis]

The Chest Press machine that's what it's called


Machines are normally far from ideal for chest, but this one is brilliant for me. As it allows constant tension on the chest, and it's great when done with 3/4 reps instead of locking out as the pump is insane. I get really good growth out of it

Just asking as I presume you can get plate loaded variants?

It's pretty much the same as the one we have, been using it for the last few weeks and it seems to work well with my shoulder at the moment.

Thanks <3

 

[Steedie]

Plate loaded ones are better, usually have a better range of motion on them

 

[BennyC]

Plate loaded ones are better, usually have a better range of motion on them

The range of motion on the plate loaded presses at my gym is rididonculous. Like starting each rep from the bottom of a flye with arms fully extended. Dat ROM.

 

[Delvis]

Yeah, can't do that, I snap.

 

[Steedie]

Thursday: Quads

Squats - 70kg x12, 90kg x10, 110kg x8 (and that was that before I **** my pants quite literally)
Single Leg Leg Press - 120kg x12x2, 140kg x10, 150kg x10
Front Squats - 70kg x10x2, 80kg x8x2
Adductor Machine - 70kg x12x3
Leg Extensions - 55kg x15x3

 

[BigPecsPeter]

Adductor Machine

You can write that without an ounce of shame. I now officially love you.

 

[Steedie]

I have no shame in wanting a tighter vagina

 

[Tenzo]

I have no shame in wanting a tighter vagina

No KitKats for Steedie

 

[Fireskull]

Pics of stoodles on the vagina machine...

 

[BennyC]

I like the vagina machine, always have, always will.

 

[BigPecsPeter]

That one, you call the No Machine. The other, the Yes Machine. The most entertaining section of any properly equipped modern gym.

 

[Steedie]

I really rate it, I've definitely added some thickness to the inside of my legs since using it the last few months.

 

[BigPecsPeter]

Yup, it definitely does the trick. But most important is the point that, when one's feeling in an especially helpful mood, he can lurk around and ask whether anybody needs a spot.

 

[BennyC]

If you're not doing any sort of walking lunge it's worth using depending on your goals. Good as a finisher move too.

That said if you've not used it before and get carried away RIP groin.

 

[Steedie]

Felt like I was coming down with AIDS today so not the best session

Friday: Biceps/Shoulders

Seated DB Curls - 10kg x15x2, 14kg x12x3
Cable Curls - 15kg x15, 20kg x10x2
Preacher Curls - 30kg x12x2, 35kg x10x2
Lateral Raises - 14kg x15x2, 16kg x12x2
Rear Cable Flys - 20kg x15x5
OHP - 35kg x12x3
Shrugs - 100kg x15x2, 120kg x12x3

Meh

 

[Skillmister]

So toby mate. Just was reading upon your workout and pondering asking some questions :v. Hope you don't mind. Just out of interest why do you train biceps first? Or was it just something new and exciting? Or did you just write it wrong? did you even train shoulders that day? How was your shoulder, was it ok? Hope you don't mind me asking. Thanks :v

 

[Delvis]

Dat smiley.

 

[Steedie]

Mainly width tonight. Give my injury a rest

Monday: Back

Wide Grip Pull-ups - BW x10x2, 10kg x8x2
Cable Pullovers - 30kg x12x3
Seated Cable Row - 80kg x12x2, 95kg x10, 110kg x8
Close Grip Pulldowns - 60kg x10x4

Cable Row PB lols

 

[Steedie]

Tuesday - Chest/Triceps

Bench Press - 70kg x15, 80kg x12x2, 90kg x8
Incline DB Press - 28kg x10x3
Incline DB Fly - 18kg x10x4
Chest Press - 75kg x12x3
Cable Pushdowns - 25kg x15x2, 30kg x10x2
DB Skullcrushers - 10kg x8x2, 12kg x6
Rope Pulldowns - 15kg x15x3

Pump was ridiculous today, helped I started off with some high rep sets, strength was down after because chest was fried, but still got some great sets done. Pleased with today, especially after yesterday