Russian Squat Masters - Le retour

Well today was tough!

Felt "up" for it, but I think I was a little bit tired as it has been a full on week for me.

Squats:

Warm up:

Bar*lots
60*10
80*8
100*8
120*6
140*6

Working set:

160*4
160*4
160*4
160*4
160*4 - well bugger me that was a messy tough set :mad:
160*4 - MUCH better.

Bench deload:

Bar*lots
60*10
80*10
100*8

Working set:

120*2
120*2
120*2
120*2
120*2
120*2

Piece of wee. Really easy and strong set.

Dips:

20*6
30*6
40*6
50*6

Good sesh. Tired but happy.

Rather vascular at the moment! :eek:

QXFHvpNl.jpg
 
Very impressive, buddy. :cool:

Altjough possibly more impressive is your ability to hold a camera twixt your glutes and snap a photo of your pumped forearms... :eek:
 
Delvis said:
Delayed, but so in.
Click to expand...

\o/


OHP:

Still hate these.

Warm up:

Bar*lots
40*10
50*10
55*8
60*6

WS:

67.5*4
67.5*4
67.5*4
67.5*4
67.5*4
67.5*4

Actually not to bad, but stalled a couple of times and pure aggression got it through. I need to do some more shoulder rehab.

Cable side raises:

7.5*8
7.5*8
7.5*8
7.5*8

Seated DB Press:

27.5*6
27.5*6
27.5*6
27.5*6

T-Bar Rows:

60*8
70*8
80*8
80*8
 
6*5 week. Things are getting tough!

Bench progression and squat deload today.

Bench:

Bar*lots
60*10
80*10
100*8
110*5

WS:

120*5
120*5
120*5 - flew up!
120*5
120*5 - getting tired not so good
120*5 - not bad for a last effort but a bit messy

Squat deload:

Bar*lots
60*10
100*10
120*8
140*6

WS:

160*2
160*2
160*2
160*2
160*2
160*2

Overall okay, some sets I was deep and it flew up, some of them were a grind. I just don't get my body.

Walking lunges:

35*8
35*8
35*8
35*8

Bleurgh.
 
Frustrating session today. Pretty annoyed, frustrated and annoyed and annoyed. :(

Deadlifts:

Deficit warm up:

70*8
100*6
120*6
140*6
160*6

Working sets:

175*4
175*4
175*4
175*4
200*2 - ridiculously easy :cool:
230*1*f - just couldn't get the second rep. :mad: 230 flew up nicely, really well. The second rep I just couldn't get the bar off the ground :( Tried again, nothing. ****ing brain. :mad: :(
175*14 - I was so annoyed I just repped the **** out of my dropset.

Pull ups:

10*6
20*6
Just for a giggle and because I was annoyed I wanted to see if I could match my PB:
60*1 - :D
65*1 - New PB. :cool:
25*10 - not bad for a dropset

DB Rows:

50*6
50*6
50*6
50*6
 
Bleurgh OHP day.

Warm up

bar*lots
30*10
40*10
50*6
60*6

Working Set:

67.5*5
67.5*5
67.5*5
67.5*5
67.5*5
67.5*5

Cable Side raises:

8.5*8
8.5*8
8.5*8
8.5*8

DB Press:

27.5*6
27.5*6
25*6
25*6

Had to drop the weight it was getting too much :(

BOR:

70*8 - pronated
70*8 - supinated
70*8 - pronated
70*8 - supinated
 
Awesome. If I completely ignore the ridiculous amount of OHP and cable side raises you did beforehand I can pretend that my DB press weight is the same as yours :D
 
It seriously is ****ed. My left shoulder dislocation completely seizes up :(

I need to sort it out - in fact I'm booking physio tomorrow.
 
That sucks. I hope my joke about DB press wasn't inappropriate :eek:

I have issues with my right shoulder when pressing. For me it's much more simple - as soon as my form slips so does my shoulder. It's not fun though so I imagine more serious issues are even less enjoyable :/
 
Freefaller said:
It seriously is ****ed. My left shoulder dislocation completely seizes up :(

I need to sort it out - in fact I'm booking physio tomorrow.
Click to expand...

If it makes you feel any better, my physio today suggested I had a dose of Golfer's Elbow due to potentially too much pulling work (matron!)... such a macho condition. :mad: :( :o

Good luck with the shoulder, buddy!
 
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