*** The 2015 Gym Rats Thread ***

[mrthingyx]

Welcome back to the iron throne.

 

[tom_e]

This cold and ear infection has had me on my backside for the last week or so, I miss the gym but at the minute just walking down the stairs leaves me sounding and feeling like I've just run a marathon.

 

[Quinnaay]

Also coming down with something headaches, very sore throat and got a cold. Cardio should be fun tonight.

 

[Dreamforger]

Cardio

Cardio?? Cardio?!? Cardio!?!?! Cardio?!?! Cardio??

 

[Quinnaay]

Cardio?? Cardio?!? Cardio!?!?! Cardio?!?! Cardio??

Ino started it last week, horrific to say the least.

 

[Cookeh]

I know exactly what you're feeling atm... Sodding cardio

 

[GSVBagpuss]

2 x 1 hours on my bike 3 times a week - try that for cardio feelz

 

[Cookeh]

Quiet roadie... Ride a proper bike

 

[tom_e]

2 x 1 hours on my bike 3 times a week - try that for cardio feelz

I spend an hour and a half on my bike everyday.

Yes ok it has an engine, but still it's a bike and I ride it!

 

[FrenchTart]

I spent just under 12 hours on my bike on Saturday. Fairly sure I have about 1/2 the LBM I had before I started that ride

 

[GSVBagpuss]

Fire up the smoker then!

 

[Josh]

Just done 20km on a static bike, not bad in 40min for me. Wrecked now.

I miss squatting, this cardio lark isn't for me!

 

[FrenchTart]

Fire up the smoker then!

I did ~1.5kg beef rib roast smoked and then seared

 

[GSVBagpuss]

I'm thinking of doing an Everesting next year - bye bye all gainz entirely!

 

[Quinnaay]

Just doing a day a week cardio for this 6-8 week cut depending on how it goes. Only want to drop 9lbs Ish and I hope I'll be holiday ready

 

[blairw]

I'm thinking of doing an Everesting next year - bye bye all gainz entirely!

Not right in the head!

 

[GSVBagpuss]

I've done JOGLE (non-stop, although as part of a team) so need a new challenge!

 

[tom_e]

I'm thinking of doing an Everesting next year - bye bye all gainz entirely!

I have just Googled this.

No.

No thank you.

What is wrong with you!?

 

[Cookeh]

He's a roadie. All roadies are sick in the head

(Last roadie comment, I swear).

 

[Somnambulist]

I spent just under 12 hours on my bike on Saturday. Fairly sure I have about 1/2 the LBM I had before I started that ride

You remind me of this guy I follow on Instagram/YT. Lift + cycle a ton = all kinds of high carb allowance gainz:

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