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*** The 2015 Gym Rats Thread ***

Discussion in 'SA Archive' started by Steedie, Dec 31, 2014.

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  1. Steedie

    Man of Honour

    Joined: Jun 29, 2004

    Posts: 20,111

    Location: Oxfordshire

  2. Maccapacca

    Tea

    Joined: Apr 13, 2010

    Posts: 16,783

    Location: Sunny Sussex

    1 day a week 1 on 1 crossfit and 2 days a week 1 on 1 with a PT with his own small gym.

    Physio text me to say he has room tonight at 6.30 yay :D
     
  3. Maccapacca

    Tea

    Joined: Apr 13, 2010

    Posts: 16,783

    Location: Sunny Sussex

    Back from physio. He said there's nothing wrong with the movement or ligaments. He did say my calves are incredibly tight, I hyperextend my knees and allow my squat to collapse inwards. We practiced some squats with more emphasis on foot position and screwing in at the toes and out at the heels. He also taped my knew in a lovely bow.

    Wednesday will go back before squat session for more tape.
     
  4. Steedie

    Man of Honour

    Joined: Jun 29, 2004

    Posts: 20,111

    Location: Oxfordshire

  5. regulus

    Sgarrista

    Joined: Aug 18, 2006

    Posts: 9,754

    Location: Wellington, NZ

    Had my first HST workout this morning. Loving the DOMS.
     
  6. PermaChanged

    Mobster

    Joined: Jan 19, 2006

    Posts: 3,592

    Moved to 2016 thread...
     
  7. FrenchTart

    Man of Honour

    Joined: May 16, 2005

    Posts: 31,310

    Location: Manchester

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