*** The 2015 Gym Rats Thread ***

[Steedie]

Oi you lot, I see a lot of people posting in here (often too) that haven't voted yet

https://forums.overclockers.co.uk/showthread.php?t=18705585

If you're posting in this thread regularly enough, then chances are you have some good nominees for each category please take 2 minutes to vote

 

[Maccapacca]

With who or what?

1 day a week 1 on 1 crossfit and 2 days a week 1 on 1 with a PT with his own small gym.

Physio text me to say he has room tonight at 6.30 yay

 

[Maccapacca]

Back from physio. He said there's nothing wrong with the movement or ligaments. He did say my calves are incredibly tight, I hyperextend my knees and allow my squat to collapse inwards. We practiced some squats with more emphasis on foot position and screwing in at the toes and out at the heels. He also taped my knew in a lovely bow.

Wednesday will go back before squat session for more tape.

 

[Steedie]

http://forums.overclockers.co.uk/showpost.php?p=29001519&postcount=34

Congrats to the winners

 

[regulus]

Had my first HST workout this morning. Loving the DOMS.

 

[PermaChanged]

Moved to 2016 thread...

 

[FrenchTart]

For anyone else coming across this, the new thread is here:

https://forums.overclockers.co.uk/showthread.php?t=18710906