Sugar junkie.
- Thread starter ChroniC
- Start date
Associate
- Joined
- 7 Feb 2009
- Posts
- 2,128
Make sure you stay away from diet drinks.
Aspartame is poison.
Aspartame is poison.
Last edited:
I added up what i was having daily, i knocked off a 1000 calories a day just giving up 90% of munch i was eating driving to work
I did a similar thing, over weekends I'd consume 3000 - 4000 extra calories in the form of junk food like crisps, doritos, chocolate bars etc. Now that I've cut that out I've lost about 15Kg over the past few months.
It was invented by the illuminati and big pharma using UFO tech from Roswell to keep the populous under mind control when fluoride wasnt working well enough after 9/11
Suspended
- Joined
- 22 Apr 2015
- Posts
- 2,634
https://www.sciencebasedmedicine.org/aspartame-truth-vs-fiction/
TL;DR
Conclusion
Aspartame is a highly studied food additive with decades of research showing that it is safe for human consumption. As expected, the research is complex making it possible to cherry pick and misinterpret individual studies in order to fear monger. But the totality of research, reviewed by many independent agencies and expert panels, supports the safety of aspartame.
A conspiracy to hide the risks of aspartame, however, remains a popular internet urban legend that will likely not disappear anytime soon.
Go eat a bunch of apples. that will make you feel better
Soldato
- Joined
- 18 Oct 2012
- Posts
- 8,353
Start smoking, once you've done that for a few years then quit. After that sugar, alchohol, fat, it'll all be a doddle to quit
Well done sir, i can see the difference already, i would give you a cookie but that's to many calories
Well played sir, well played
Soldato
- Joined
- 19 Dec 2008
- Posts
- 3,499
- Location
- London, UK
I decided to drink only water, to be a little healthier.
About a week in, haven't noticed any cravings or anything.
I don't think I'm addicted to anything
Except water
I had a similar experience cutting out my can of coke every lunch, it's been about 6 weeks now and the headaches have gone and I finally am starting to have energy in the evenings and am not starving by 5pm!
It's all about little steps, I cut the can of coke out but subbed in 10% of the sugar every few days to stop my body just over loading with insulin anyway and leaving me dead by 6pm. More or less trained my body back into a more sensible diet now, just need to get out and do more exercise again!
It's all about little steps, I cut the can of coke out but subbed in 10% of the sugar every few days to stop my body just over loading with insulin anyway and leaving me dead by 6pm. More or less trained my body back into a more sensible diet now, just need to get out and do more exercise again!