So how long has it been now. 4 months. First time I've thought how long.
In some ways it seems shorter, some longer
Finally gained back all the weight I lost. Was 13'6 and 34 waist, now 13'6 with 32, so actually an improvement
Signed up to rowing club which will be on Saturday mornings,
And a more techy meet up group every other Saturday that's all afternoon which I went to yesterday and was really fun
I'm qualified for scuba diving since the break.
Filling time with sports and or social activities is essential.
I still do think of her, not with malice, but the odd 'I wonder..' or 'what of..' but these are further between than before.
I still irks me a bit when I think of how she wasted years of both our time and only left when she had an ok job and friends/new boyfriend rather than ending it when she didn't want to be with me. But I'm grateful it was now not 5 years from it.
But as said these are less intense, fewer, and shorter. I still don't think I would want to see her again in the street, especially with said new bf.
I think the antidepressants help, but they only flatten emotions, don't make you happy.
I dare not come off them, they are doing no harm that I can see
So I have myself busy enough during week with work + gym
Weekends are improving. Friday nights still suck as I'm home alone.
Next phase is probably sorting work, the environment gets me down, never dealt with it during relationship as I was concentrating on that.
In short term I need to improve at what I do.
Then move out of Peterborough.
Peterborough isn't the nicest or exciting of places plus it's reminders of the past and I have no friends here anyway. Simply here due to job.
Still feel life is as pointless as ever but try to use that as a plus. 'it doesn't matter if..'
Counselling has helped, but not that much I don't think. It's more just a neutral party to talk to. Hasn't made me happy, or changed my mindset. Only thing it has done is made me look at my old relationship without the rose tinted glasses. I thought I'd lost the best thing ever. But I see we weren't as 'perfect' for each other as I thought.
So having tried
Medication
Counselling
Gym
Social (clubs/activities)
Reading
Family
Work
Car
I'd actually rate
Gym, medication, family reading, car
As most important in the aftermath.. And
Social, medication, gym.
As on going solutions
Without the gym I honestly don't know if I would have come out of the house.
It was lucky I had family as I didn't have friends at all.. And the loneliness could have literally finished me.
The medication is fixing the depression I have had underlying things for 10 years ish. Beyond the relationship. I 'handled' it within my relationship, as I didn't want to stress my ex out as she was never good with those things (probably as she didn't feel. Much for me)
It's better for a tablet to hold it back than me having to.
Work itself hasn't helped (opposite) but going out of the house in the morning was important.
Counselling is only a tiny bit of time during the week. I think anyone with an open mind could have helped just as much.
Having my s2000 was really nice. As driving it fast was a real distraction from work stress and relationship.
For those without family or friends and no money/job.. I can see how it is unrecoverable in cases.
Even with job and gym membership.. I still wanted many days to just not leave the house.
Without people depending on you, work, pre booked classes.. I probably wouldn't have left house.
Real eye opener. Only last few weeks to I think I'm actually starting to make mental progress. Even if at times I slip back a few steps
Cheesy as it sounds, you guys in here have helped a lot
You know who you are. And I know how I have the tendency to repeat. Thanks for the patience