So I generally eat very clean.
Breakfast is porridge. Lunch and dinner is carb + meat + veg. One coffee a day and after that water.
The one thing I do find hard though, is sweet food.
Every day (usually in the evening), I crave sweet food - that can be a sugary yoghurt, chocolate, biscuit, cake, ice cream, jam on toast, rice pudding...the list is endless.
Anyway, my question is, regardless of quantity, do you have something sweet most days of the week?
FYI, I hit the gym 4 times a week and live a healthy lifestyle. I generally get pretty angry at the fatties stuffing their faces all day
Another issue is that unless you're drowning yourself in milk and chomping on nuts all day, it's quite hard to reach a 2,500 calorie tally (doesn't help that I'm gluten intolerant). Sometimes I justify the sweet treat as I want the calories ( I'm 185cm / 76kg ) - To clarify, I'm not saying I eat a lot of sweet food but I do get cravings for it most days of the week.
I find it absolutely crazy that as a kid, we had pudding / dessert after every evening meal.
Breakfast is porridge. Lunch and dinner is carb + meat + veg. One coffee a day and after that water.
The one thing I do find hard though, is sweet food.
Every day (usually in the evening), I crave sweet food - that can be a sugary yoghurt, chocolate, biscuit, cake, ice cream, jam on toast, rice pudding...the list is endless.
Anyway, my question is, regardless of quantity, do you have something sweet most days of the week?
FYI, I hit the gym 4 times a week and live a healthy lifestyle. I generally get pretty angry at the fatties stuffing their faces all day

Another issue is that unless you're drowning yourself in milk and chomping on nuts all day, it's quite hard to reach a 2,500 calorie tally (doesn't help that I'm gluten intolerant). Sometimes I justify the sweet treat as I want the calories ( I'm 185cm / 76kg ) - To clarify, I'm not saying I eat a lot of sweet food but I do get cravings for it most days of the week.
I find it absolutely crazy that as a kid, we had pudding / dessert after every evening meal.
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