Soldato
- Joined
- 23 Nov 2004
- Posts
- 10,655
My diet is terrible in that respect.
Sunday morning I left at 8am after having pizza the night before, Gregg's at 9am were I inhaled a roll n Bacon and managed to eat a sausage roll whilst riding at the back of the bunch.
Dropped one of my two bottles a mile onto the ride .
That lasted for 50 or so miles then had a bowl of soup and coffee which got me home the last 30 where me and my mate increased our average after leaving the bunch so still rising hard.
Sunday morning I left at 8am after having pizza the night before, Gregg's at 9am were I inhaled a roll n Bacon and managed to eat a sausage roll whilst riding at the back of the bunch.
Dropped one of my two bottles a mile onto the ride .
That lasted for 50 or so miles then had a bowl of soup and coffee which got me home the last 30 where me and my mate increased our average after leaving the bunch so still rising hard.


at the cage end anyway! The hanger end tension is a little trickier.
Same power output for me just slightly blurrier legs 
