Road Cycling

I'm kinda stuck at dead on 70 kilos and 5ft 7.5 inches, wanting more like 65-66 kilos, and flirting* with the idea of becoming vegetarian, so this is right up my street.

* Even if this doesn't happen I think at a minimum I'm going to dramatically reduce my meat intake.

/edit - truthfully - I think I could live with pescatarian moreso than vegetarian.

I get questioned a hell of a lot on how I can be veggie but the truth is from the day I decided and until now I cannot give situation where it was tough or daunting at all. The one and only problem you have is less choice when eating out, but I cannot give a single situation where there hasn't been a veggie option that I was not satisfied with.

Cooking for yourself literally a case of swapping in Quorn chicken and mince to most dishes you do. Quorn have alternative for everything these days which makes it so simple you will not believe.

The one thing I admit to missing is fish. I have not once missed chicken or beef but I miss salmon and tuna.
IMO I do not see point in pescatarian, either a meat eater or not a meat eater, and fish is meat..... but I absolutely mean that in no way to stop you becoming pescatarian or giving the diet a go. My opinion is very personal to me and not something I would force/advise/put on anyone else at all to sway them. I'm just very all in or out type of person myself so couldn't NOT eat a bunch of some animals but be OK with eating another.
 
I couldn't commit to full vegetarian (I respect anyone that does whether for personal or other reasons) but it definitely doesn't hurt to be mindful of meat intake. We ended up growing a lot of stuff in our garden this year and that meant cooking a lot of veggie meals in order to use it up. Since then, we probably eat vegetarian dinners 3-4 nights/wk and a lot more fish on the other nights. Our shopping bills have reduced dramatically which is a bonus, and it means when you do eat meat you actually buy something decent rather than just chucking stuff in mindlessly. I'd rather buy one really nice piece of steak or a properly reared chicken than whatever goes into the cheaper supermarket stuff.
 
Interesting read xdcx! Thanks for posting. Think your disclaimers are the most important thing in there, what works for you will probably not work for most others.
 
100% man. I will never want to tell anyone what to do or how they should do things. Everything you ever read on my blog is about ME and MY approach to everything I am writing about.... it is up to people reading to establish everything for their own self. If my ramblings can assist/guide or even give people reason to do something completely opposite to me, then I will be more than happy with the fact.

We live in a world that is too full of people wanting quick fix, told what to do, how to act and the reality is we are all individuals and need to start thinking as such. Humans are lazy and getting lazier.
 
Absoultely think so many people are hung up on the quick fix, I got frustrated earlier in the year as I couldn't get my weight back down to levels I've had it at in the past. It kept seeming to flutter up and down quite a lot, but I've worked over the past couple of months to slowly cut down and I'm at my first target albeit a few weeks behind schedule and will be aiming to cut a little bit off and hopefully keep it off now. (well until April when I'm off on holiday for a month...)

I liked your comments about people saying you're too skinny, I get it all the time and up until recently had to tell people I've actually put on weight, always found it funny how it isn't acceptable to say you're too chunky but not about losing weight, although I'm not fussed at all and take it as a bit of a compliment but it is very much double standards in that regards.
 
I was like a kid at christmas last night when new tyres, discs, brake pads, chainring bolts all turned up from multiple places in one go!
It seems like too long since I had this sensation. When is Christmas again? ;)

I get questioned a hell of a lot on how I can be veggie but the truth is from the day I decided and until now I cannot give situation where it was tough or daunting at all. The one and only problem you have is less choice when eating out, but I cannot give a single situation where there hasn't been a veggie option that I was not satisfied with.

Cooking for yourself literally a case of swapping in Quorn chicken and mince to most dishes you do. Quorn have alternative for everything these days which makes it so simple you will not believe.
<snip>
As a meat eater and actually being brought up on a livestock farm, you can imagine the backlash when at the age of 17 my sister decided she was a vegetarian! But now (20 years on...) it's obviously much more 'acceptable'. Now myself living with a vegetarian I appreciate many of the 'bonuses' of being a vegetarian these days - huge amount of options, very affordable & very easy to get a balanced diet with only a little thought. Truth is - vegetarians are quite spoilt these days! :D ;)

For us, being a very time pressured family (has got even worse with the little one along) as I mentioned previously we 'live' vegetarian most of those days. The option of cooking so many quorn things from frozen opens up a huge scope of meals. A meat eater doesn't generally have that option, quality meat products frozen, take a while to defrost. Can't rustle up a full meal in 20/40 minutes! Have to say quorn mince and those quorn chicken fillet things are incredible. Almost prefer them in things like curry and bolognese than their meat counterparts. The sausages and burgers are tasting better and better too! :o

I couldn't commit to full vegetarian (I respect anyone that does whether for personal or other reasons) but it definitely doesn't hurt to be mindful of meat intake. We ended up growing a lot of stuff in our garden this year and that meant cooking a lot of veggie meals in order to use it up. Since then, we probably eat vegetarian dinners 3-4 nights/wk and a lot more fish on the other nights. Our shopping bills have reduced dramatically which is a bonus, and it means when you do eat meat you actually buy something decent rather than just chucking stuff in mindlessly. I'd rather buy one really nice piece of steak or a properly reared chicken than whatever goes into the cheaper supermarket stuff.
We've done exactly the same, grown quite a few different things in the greenhouse and the meals we've generally had with them have generally been vegetarian - tomatoes, peppers, cucumbers, carrots, potatoes, aubergines, radishes, gem lettuces etc etc.

Totally agree about the shopping bills too, our weekly trip is generally between £50-60. Generally from 2 supermarkets - Aldi & Sainsburys or Tesco & Asda. In that will be enough food for 2 adults, 1x 13 month old (who eats 90% of what we do) and a dog (although he's £10-20 per month total). Also between 4-8 bottles of cider per week, but very little meat in there. Maybe sandwich fillers and whatever frozen stuff is on offer, with 2-3 quorn alternatives. The majority of meat I eat will be chicken, quite lucky to have a factory shop local (who supply waitrose & asda) so get things 1/3 or less the usual price. Whole chickens for £2-3! Had 8 chicken wings I ate last night and for lunch today for £1.50...

We live in a world that is too full of people wanting quick fix, told what to do, how to act and the reality is we are all individuals and need to start thinking as such. Humans are lazy and getting lazier.
Totally agree! People are sheep - just want to be spoon fed everything and be told what to do. Tell them it's their own choice & free will and they'll lap it up! :rolleyes:
 
Hmf, valve extension came up maybe 5mm too short and it’s thursday now! Have to order the cheap £4 ones and pay express to have them for the weekend from wiggle/CRC. Or pay £18! for Silca ones from Merlin!!!
 
What you after berger? I've got some I could chuck first class tomorrow probably.
Ta. Sent you a whatsapp.

I need a 50mm none removable valve core presta extension. I have plenty of removable valve core ones but not none removable.

Wonder if I can return the 40mms for free or not and get a refund. I ordered a spare tyre & glue as well.

Hmm Wiggle prime. Wonder if would take off!
 
Hmf, valve extension came up maybe 5mm too short and it’s thursday now! Have to order the cheap £4 ones and pay express to have them for the weekend from wiggle/CRC. Or pay £18! for Silca ones from Merlin!!!
LBS?

New blog post on planning my winter training - https://dcun.co.uk/winter-training-planning/
Looks an interesting read, thanks. I've still not finished your nutritional ones, just as well all the other blogs I'm reading have gone quiet the last couple of weeks lol :)

Those of you running tubeless... Am I 'safe' to fit them without sealant? I was going to fit this weekend but the sealant I've ordered hasn't arrived and probably won't until next week. I'm not riding out this weekend, so it'll just be a day or two of commuting next week without sealant until it arrives and I get a chance to fit.

Or should I just run them with tubes until weekend after when I'll get time to switch around?

TLDR; am I feeling lucky :D
 
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You can run them without sealant but probably only if they're new. Chance of a micro pierce won't help you though.

my ghetto set up is working perfectly. £6 for 3+l of sealant once watered down and then some gorilla tape where necessary!
 
if they'll stay up without sealant* then they'll ride fine until you run over a thorn/bit of glass and it goes floomp






*very few stay up without any sealant at all
 
You can run them without sealant but probably only if they're new. Chance of a micro pierce won't help you though.
Yeah that's what I was hoping. The micro pierces that sealant seals... Are they the sort of thing which would puncture a tube? There's plenty of debris on my commute but I'm running wide and low pressure already (28mm's at 70psi) when these Tubeless will be 30mm and probably 50-60psi. Basically how frequent do we think these micro pierces that sealant seals occour. If they're as likely as a tubed tyre punctures then I'll be alright. If they're far more frequent then probably not...

if they'll stay up without sealant* then they'll ride fine until you run over a thorn/bit of glass and it goes floomp

*very few stay up without any sealant at all
Even new don't?

By that synopsis I'll be better to put tubes in. But knowing how tight my gp4ksii where to get on I'll just leave them on until the sealant arrives as we know Tubeless tyres are tight to mount...
 
Yeah that's what I was hoping. The micro pierces that sealant seals... Are they the sort of thing which would puncture a tube? There's plenty of debris on my commute but I'm running wide and low pressure already (28mm's at 70psi) when these Tubeless will be 30mm and probably 50-60psi. Basically how frequent do we think these micro pierces that sealant seals occour. If they're as likely as a tubed tyre punctures then I'll be alright. If they're far more frequent then probably not...
.

You'd be surprised how often micro pierces would not puncture a tube, and wouldn't let out air so quick you'd be running flat in seconds. You'd probably be quite unlucky to run it tubless with no sealant and get stranded, but with higher pressures road tyres are so much more risky. Lower pressure you'd probably be fine. Got some guys in CX that run without sealant as the tyre manufacturer advises it and they said they've had no issues.
 
Perfect day for breaking in my new power meter (Quarq DZero). No issues and it's to have L/R balance figures too on the road bikes.

297W NP over 5 hours 9 minutes certainly took it out of me too!!
 
Perfect day for breaking in my new power meter (Quarq DZero). No issues and it's to have L/R balance figures too on the road bikes.

297W NP over 5 hours 9 minutes certainly took it out of me too!!

Da ****!

Unless you weigh 100kg when are you going pro?

Glued up my cheap Rally Tub tonight, went on OK but a little valve hop, not the tidiest there, some extra material making it hard to get neatly in the valve hole but it’s ok.

Had it in/out my pocket a lot as it’s a spare and rubbed some of the rubber on the sidewall so touched up with some mastik. Fingers crossed it lasts me a winter of riding (probably once a week outside).
 
I'm a bit overweight at the moment (relatively speaking!) Used to be around 74-75 kg, I'm currently around 78.

I don't think my legs will have those numbers in me on today's ride! ;)
 
A windy day today but dry and not too sunny so safer (IMO).

Did a couple of hours on the road, tyre feels alright, no noticeable hop, grip was alright and felt OK.

Handlebar adjustment felt better too, still quite a bit of weight on hands but have to build core strength. No loss of feeling or numbness so better.
 
Who knows how to do cannondale si integration headsets first time? I just cannot seem to get my superx to tighten down properly and every time it seems to have a bit of lateral movement in the headset. Stupid design.
 
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