Ugh. I fear I'm slipping into a spiral of on/off insomnia. Saturday night of all nights - we'd had a chilled day, nothing planned for Sunday either. Had some nice food and a couple of glasses of red wine, was falling asleep in front of the TV at 11pm. Cool, you'd think. Go to bed at 11:30pm and can I get to sleep? No sirree... I was awake until 4.45am when the birds started tweeting
Horrible, horrible. What's going on?
Slept well Sun night, but last night (Mon) I
nearly fell asleep as per normal (in bed at 11pm) and woke up again... then I tossed and turned and couldn't get to sleep. Turned the light back on at 12:15am, got a whiskey and read for 20mins. Managed to fall asleep but I'm dying at work today. Eyes sting with tiredness and can I be faffed to actually get anything done, no...
I've made an appointment with the Doctors for next Tues but I think my main thing is the fear that this is spiralling worse and worse
I don't particularly want to be popping sleeping tablets every night... and I fear he's just going to tell me to give up caffeine.