Another 1hr 22m on the turbo last night on W3 D2 of some Zwift FTP builder. Something like:
5x (1:50@155W -> 10s @ 470W) for 3 sets.
Interesting having the turbo in ERG mode because it can't really cope too well with even an out-of-condition squatter.
Session wasnt too hard at all, but very loooooong.
5x (1:50@155W -> 10s @ 470W) for 3 sets.
Interesting having the turbo in ERG mode because it can't really cope too well with even an out-of-condition squatter.
Session wasnt too hard at all, but very loooooong.