****2020 powerlifting totals****

[B&W]

I don't feel like posting here as it's not very good lol.

But I shall do and see if I get any better next year.

90/110/130

330KG

BW: 100KG

 

[kaptainmarc]

I don't feel like posting here as it's not very good lol.

But I shall do and see if I get any better next year.

90/110/130

330KG

BW: 100KG

Welcome

any total is a good total! nice to keep track of your progression. now youl be able to see where you go in 2021 and look back.

 

[CaptainRAVE]

Well, this is probably the strongest I’ll be for a while. The end of the year will be catch up.

Captainrave ----------------- 180 / 150 / 262.5 -------------- [88] --------- 592.5

Also 80kg OHP for triples.
50kg hammer curls.
Have maxed out most machines.

This will have to do for now. It’s going to be painful starting back.

Haven’t updated this in ages and wasn’t sure where I’d be at the end of the year.

Captainrave ----------------- 185 / 152.5 / 262.5 -------------- [89] --------- 597.5

More pleased with my 85kg OHP. Loads in the tank with squats, onto 200 next year - ideally with a new rack over Easter. Tiny bit in the tank with bench, onto 160 next year. Deadlift is capped for now, hovering just below 250kg, but will aim to exceed that next year by 10-20kg. On track to 90kg body weight in January and then new aim of 92.5kg - anymore I won’t fit into any of my clothes

 

[kaptainmarc]

Well done on the progress all.

Very happy with my progress +75kg

2019:
Kaptainmarc ----------------- 180 / 110 / 212.5 -------------- [100] --------- 502.5

2020:
Kaptainmarc ------------210 / 117.5 / 250 -------------- [110] --------- 577.5


new thread: https://www.overclockers.co.uk/forums/threads/2021-powerlifting-totals.18914687/