Ok here's an example.
A police helicopter was randomly flying around today. This is from the camera with no processing at all. Looks ok until you zoom in and it's all fuzzy. Helicopter wasn't going that fast and I think I was able to keep track of it smoothly enough. This was at 300mm. Or maybe I'm expecting too much at 300mm? Photo was taken at 5.30pm, looks a bit grainy too yet it was bright daylight. I was at f5.6, 125 iso, shutter speed 1/1000th, 300mm. Should I have been able to zoom in and have a sharp photo of the helicopter? Is it just my settings wrong or my ability to track it?
I'll need to try it. According to the video I watched, you have to press the shutter twice. Once to lock up the mirror and again to take the shot. I don't how that would work with back button focus. I guess I would focus with the back button, then press the shutter once, then again.