Road Cycling

I noticed one of the cuts had got big enough that there was a little bulge of inner tube pressing into (out of?) it. I thought it was a bit of stone at first, but cleaned out the much and realised it was the tube. I should really have deflated, inserted something inside the tyre, but I tried carry on and sure enough, about 2 miles later it sort of 'popped'. Mended the tube (as the hole was nice and obvious) had a gel and used the packet to line the tyre, which got me home.
So, new Michilin 4 Endurance on for a ride today... same thing happened. Tyre looks still spanking new, aside this one cut that was big enough, I could feel the 'thud, thud,. thud' as I rolled over the bulge! Rather than just seeing how I went, I stopped and did my best to stem the damage. Put another gel packet in there and dropped the pressure to about 45psi. The last 27 miles home were annoyingly anxious as I'd also used all inners by this time.

sAik1do.jpg


Stopped in the bike shop on the way home and a customer and shopkeeper recommended Specialised Armadillo tyre's... so bought a couple of those. Just fitted them.

My other problem seems to be the valves aren't holding pressure. I can see them dropping 10-15psi an hour. Seems too slow for a puncture (and I'm sure it's happened on two or three tubes now) but enough to be annoying.
 
My other problem seems to be the valves aren't holding pressure. I can see them dropping 10-15psi an hour. Seems too slow for a puncture (and I'm sure it's happened on two or three tubes now) but enough to be annoying.

If you have tubes with removal valve cores check there's no leak there. I've had that quite a bit with Continental tubes, and a quick tighten of the core solves the problem.
 
Yeah thanks, I learnt that one, although tightening isn't always enough. You sometimes have to use a little grease on the thread. (I have to have removable cores for the tyre pressure monitors.) Having 'rebuilt' everything for the new tyres, grease and all, 3 hours on they only seem to have dropped a couple of psi, so looks like I'll be good to go with the guys in the morning! :cool:
 
Last edited:
How have you got on with these? I'm needing to order some more tubes and don't know whether they're worth a try? Tbh, I'm more looking for resilience than lightweight...

Good, I had one puncture recently but I was kind of expecting it after a white van man got way to close and I had to go curbside into a load of debris. Fixed the puncture and it's been fine since.
 
Had a lovely close pass today, coming down the A32 on an NSL bit and a car decided to pass me whilst a car was coming the other way, little village just ahead and managed to catch up to the car and gave them a fairly significant outburst, and they pulled over where I explained with some more swear words my POV and they actually apologised quite a bit. They did start with you don't need to swear at me so much and that was responded to quite fiercely, but was odd to get a) someone pull over and b) get an actual believable apology. Shook me up a bit more due to the speed they came past than how close they were with the other car coming the other way.

I think this shows precisely the attitude most drivers have to cyclists. They can't quite get their heads around the idea that cyclists are fantastically vulnerable and that they are in possession of a 2 tonne piece of metal that goes very fast and kills cyclists with shocking ease. All they see cyclists as are a nuisance.

I would love to see their reaction if someone came flying past them a few feet away at speed as they cross the road. I would love to make every driver do a few hours of cycling on main roads at a busy time every few years just to give them an appreciation of how vulnerable you are and how **** drivers are.
 
So the three weeks since this, everything was fine, but then rain on Friday means punctures on Saturday :cry: Two yesterday, although tbf, one was a puncture, then when doing that (front) I thought 'let me check the back for bits of stone stuck in the tyre' and I noticed one of the cuts had got big enough that there was a little bulge of inner tube pressing into (out of?) it. I thought it was a bit of stone at first, but cleaned out the much and realised it was the tube. I should really have deflated, inserted something inside the tyre, but I tried carry on and sure enough, about 2 miles later it sort of 'popped'. Mended the tube (as the hole was nice and obvious) had a gel and used the packet to line the tyre, which got me home. Was almost funny at 6am this morning when I was woken by the tyre finally deflating again... that sound of tyre crinkling as the air leaves :rolleyes:

Looking at some reviews I'm going to order some Michelin Pro4 Endurance V2 for the winter and see how they go. Tbh, if I can get more than 1,300 from them, maybe I'll keep them on all year round. Mind you, in Girona I bought 4 of the tan wall Vredestein's that I like... so I guess I'll need to use those next summer.

This morning is the first Sunday in 36 weeks that I've not ridden... the decision was it's too wet, which was fine with me, with my tyre issues!
So, new Michilin 4 Endurance on for a ride today... same thing happened. Tyre looks still spanking new, aside this one cut that was big enough, I could feel the 'thud, thud,. thud' as I rolled over the bulge! Rather than just seeing how I went, I stopped and did my best to stem the damage. Put another gel packet in there and dropped the pressure to about 45psi. The last 27 miles home were annoyingly anxious as I'd also used all inners by this time.

sAik1do.jpg


Stopped in the bike shop on the way home and a customer and shopkeeper recommended Specialised Armadillo tyre's... so bought a couple of those. Just fitted them.

My other problem seems to be the valves aren't holding pressure. I can see them dropping 10-15psi an hour. Seems too slow for a puncture (and I'm sure it's happened on two or three tubes now) but enough to be annoying.

Mitchelin Pro4's used to be good, but since the V2 don't really hear of anyone riding/raving about them anymore. Back when the Pro4 (V1) where good, we where all riding Continental GP4000 sii and the occasional 4Seasons for some winter grip. The Pro4 kinda entered between the 2 of them, being cheaper and faster than the 4Seas and not that much slower than the GP4000 while being loads tougher. This was really before tubeless and wider rims took off on the road...

There's been a lot of changes in other tyres since then, not to mention the GP5000 (think that's what you're running?) which probably means Mitchelin maybe got left behind a little. I think when the Pro4 V2 came out they came out heavier and more expensive than the old ones so most didn't 'upgrade' to the newer ones, then went elsewhere when they couldn't get the V1. Would hazard a guess most of those riders went to GP5000.

That cut in a new tyre is unfortunate. Just bad luck hitting something sharp! I'd patch/pad/glue it up and carry on. But it would be good to start to understand why you see so many punctures even on what look like 28mm's. Think convo's we've had here before you're running quite high pressure? Might be time to revise that. But also the leaking of air you're seeing shouldn't be happening. Especially if you're using new tubes all the time, have to consider what other common factors there are. Some internal damage on your rims cutting tubes? Wouldn't explain 'leaky' tubes. So if not that then the TyreWiz themselves, they're about the only thing which can be leaking air consistently across changes of tyres and tubes.

Maybe rethink not going tubeless. All the flats you have, the leaking of your high pressure preference and hassle of Tyrewiz's. All of it sounds far more than the 'mare of tubeless. And I say that as a Tubeless convert - actually having my 3rd & 4th tubeless punctures this year which didn't seal in 4.5 years of Tubeless use. Still a convert with no regrets!

Oh and the Armadillo's are good tyres, tend to be not as grippy as the Roubaix's I use for winter, so probably a little faster.

My wife kindly bought be a new very lightweight rain proof jacket, trousers, jersey (though too small), socks and some low profile mudguards.

However, I've noticed my......gooch is a little saw and I think it's chaffing from cycling. Any recommendations on seats or seat covers, and shorts with good padding?

Edit - I already have shorts with padding, think I just need reinforcing lol.
Try some different shorts and saddles, but much of that 'resilience' comes from actual time in the saddle. Building it up fairly gradually will hurt less, as will using a 'chamois cream'. Apply a small amount of that directly to your skin where the most 'traffic' is and where the soreness from abrasion likely comes from.

I've ridden a number of years but even now still favour quite wide and thick pads (Rapha Core), some of the thinner more racey (Castelli X2) just hurt too much when you go a bit further than normal...

Do you guys change your tyres from summer to winter? I had a few moments earlier where the front felt a little squirrelly but I don't know if it was just a gust of wind hitting the wheel or what. Are winter tyres that much better? I won't be going out when its really wet or icy. I just wonder if there is more grip out there and I am missing out on it.
I do. I also go for a wider (32mm vs 28mm) tyre, which is more grippy, running it at lower pressures. Makes a massive difference to the amount of grip available in the dirt/wet/greasy weather.

Had a lovely close pass today, coming down the A32 on an NSL bit and a car decided to pass me whilst a car was coming the other way, little village just ahead and managed to catch up to the car and gave them a fairly significant outburst, and they pulled over where I explained with some more swear words my POV and they actually apologised quite a bit. They did start with you don't need to swear at me so much and that was responded to quite fiercely, but was odd to get a) someone pull over and b) get an actual believable apology. Shook me up a bit more due to the speed they came past than how close they were with the other car coming the other way.

Huge kudos for chasing them down and actually having a rant! Sounds like you got someone actually not that ignorant or aggressive which is nice! Well done, you may have saved another rider a serious injury or even worse.
 
Last edited:
Had a depressing moment this morning that's making me think about packing cycling in. Not through lack of enjoyment but just the sheer lack of time and lack of space. Absolutely adore my bike and everything that goes along with it but I just don't have the time to ever ride. Prior to our daughter being born I was easily doing 150-200km a week with a mix of Zwift and real riding. Since she's been born I don't think I've managed to even do 200km in a month. Can't really go out for 4 hour rides and because we only have a small 2 bed house the room I was using for my turbo trainer sessions is now her bedroom. We're not really in a position to move for another few years so I'm a bit stuck.

I could spend a few thousand and get a space created outside but we aren't planning on being here once our mortgage is due to renew so it seems a bit pointless. Just gutted as not sure what to do. I work until 4:30 and on a perfect day I suppose I could be ready to get going at 5pm but then if I'm doing a zwift session it doesn't really give me more than 2 hours before I need to disassemble everything ready for our daughter to go to bed and then I can't really go outside and leave my partner alone for a few hours.

wah wah wahhh.
 
Had a depressing moment this morning that's making me think about packing cycling in. Not through lack of enjoyment but just the sheer lack of time and lack of space. Absolutely adore my bike and everything that goes along with it but I just don't have the time to ever ride. Prior to our daughter being born I was easily doing 150-200km a week with a mix of Zwift and real riding. Since she's been born I don't think I've managed to even do 200km in a month. Can't really go out for 4 hour rides and because we only have a small 2 bed house the room I was using for my turbo trainer sessions is now her bedroom. We're not really in a position to move for another few years so I'm a bit stuck.

I could spend a few thousand and get a space created outside but we aren't planning on being here once our mortgage is due to renew so it seems a bit pointless. Just gutted as not sure what to do. I work until 4:30 and on a perfect day I suppose I could be ready to get going at 5pm but then if I'm doing a zwift session it doesn't really give me more than 2 hours before I need to disassemble everything ready for our daughter to go to bed and then I can't really go outside and leave my partner alone for a few hours.

wah wah wahhh.

Thought about putting a child seat on the back of the bike and hitting the hills for an hour? It's a win-win all around, you get the kid out of the house and away from screens for a bit, the wife gets an hour of peace and just imagine how light on your feet you will feel on race day without the handicap!
 
I thought that was a no-go with carbon frames? I can always revisit this hobby in a few years when we have space to have a garage and stuff.

I'm probably being dramatic but just sad as cycling really helped me get out of a rut in my life and now the lack of cycling has put me back in said rut and I'm back to making all my mistakes cycling got me out of.
 
Had a depressing moment this morning that's making me think about packing cycling in. Not through lack of enjoyment but just the sheer lack of time and lack of space. Absolutely adore my bike and everything that goes along with it but I just don't have the time to ever ride. Prior to our daughter being born I was easily doing 150-200km a week with a mix of Zwift and real riding. Since she's been born I don't think I've managed to even do 200km in a month. Can't really go out for 4 hour rides and because we only have a small 2 bed house the room I was using for my turbo trainer sessions is now her bedroom. We're not really in a position to move for another few years so I'm a bit stuck.

I could spend a few thousand and get a space created outside but we aren't planning on being here once our mortgage is due to renew so it seems a bit pointless. Just gutted as not sure what to do. I work until 4:30 and on a perfect day I suppose I could be ready to get going at 5pm but then if I'm doing a zwift session it doesn't really give me more than 2 hours before I need to disassemble everything ready for our daughter to go to bed and then I can't really go outside and leave my partner alone for a few hours.

wah wah wahhh.

With a mix that works for you, you could do shorter races; workouts; pace partners etc. Mon-Fri in that 1700-1900 window, with perhaps a longer ride at the weekend either indoors or outdoors.

At the very least, you should be able to stay around your current fitness level over the winter. With a progressively more intensive balance, there's no reason you couldn't be stronger come spring and the longer daylight hours.
 
Last edited:
Some internal damage on your rims cutting tubes? Wouldn't explain 'leaky' tubes.
There are a couple of points that look almost damaged inside. I put new rim tape in on Saturday evening when changing the tyres again.
So if not that then the TyreWiz themselves, they're about the only thing which can be leaking air consistently across changes of tyres and tubes.
Tbf, it's not consistently. It was Saturday and maybe two tubes. Well, the one tube still in the rear is still leaking, but at like 2 or 3 psi an hour. Not all that much worse than laytex tbf. The front seems to be holding now I did them properly with grease etc. But yes, the TyreWiz does enter a couple more points where air could escape.
Maybe rethink not going tubeless.
Tbh, this weekend and last weekend has possibly moved me further away. A cuts like that where the tube is pushing out through the tyre would not seal with tubeless, right?
All the flats you have
I definitely get more than most, but that's where my theory about weight comes in maybe. I get less now I keep the pressure up though. I do wonder how I get through tyres so quickly though. The Vredesteins I took off at about 1,400 miles look pretty shredded, cuts all over the place. Could it literally just be I head down more nasty looking lanes than most, combined with quite high mileage?

Recently I've been running around 90-94psi. Is that still considered high with tubes?
not to mention the GP5000 (think that's what you're running?)
No, not used these for a couple of years. I went Corsa 2.0's to these Vredesteins.
 
Last edited:
Had a depressing moment this morning that's making me think about packing cycling in. Not through lack of enjoyment but just the sheer lack of time and lack of space. Absolutely adore my bike and everything that goes along with it but I just don't have the time to ever ride. Prior to our daughter being born I was easily doing 150-200km a week with a mix of Zwift and real riding. Since she's been born I don't think I've managed to even do 200km in a month. Can't really go out for 4 hour rides and because we only have a small 2 bed house the room I was using for my turbo trainer sessions is now her bedroom. We're not really in a position to move for another few years so I'm a bit stuck.

I could spend a few thousand and get a space created outside but we aren't planning on being here once our mortgage is due to renew so it seems a bit pointless. Just gutted as not sure what to do. I work until 4:30 and on a perfect day I suppose I could be ready to get going at 5pm but then if I'm doing a zwift session it doesn't really give me more than 2 hours before I need to disassemble everything ready for our daughter to go to bed and then I can't really go outside and leave my partner alone for a few hours.

wah wah wahhh.
Sucks doesn't it, but don't get dishearted! How old is your little one now? Must be over 6 months? She's awake more and more? I'd love to tell you to not worry and things will get easier... They do, but it's not that imminent I'm afraid! Soldier on through and really don't stress/worry about it. You have enough of that going on, with the loss in sleep/routine already. A new balance has to be found, it won't feel very much in your favour - but be reassured it may only be for a short period of time! Things can & will rapidly change! :)

So Zwifting a bit more 'unstructured' and maybe by 'time' or session is better than considering 'weekly mileage'. Go for 'just getting in whatever easily fits'! Fitting it in around that 'family schedule' will be much easier than trying to dictate a very variable family schedule around a rigid riding schedule. If that makes sense? Don't 'give up' riding. You don't need to - it'll only lead to more frustration and regret.

I got into Zwift racing a huge amount more, even found my own 'new' schedule from just jumping on when convenient. I could have continued the 3-4 hour saturday morning outside club rides , but I chose not to. It just made things easier at home to be there maybe on Zwift able to stop at any point to help out (I was lucky and didn't need to more than a few times, but if I'd been away from home I'd probably have had far more calls and complaints!). Always hate to use myself as an example, but my son was born end of September 2017, so transitioning then to riding indoors over the winter/spring fitted in pretty well. My riding did suffer for around 12 months, but around 18 months later I was finding it easier and easier to get out & ride more so picked back up again (Spring 2019) . But being able to 'tick over' riding during that time really helped my mental state, I was still commuting to work and back, but being able to jump on Zwift for an hour here and there (2-3 times a week) really felt like 'something for me'. Being crazy fatigued from overnight wake ups and interrupted sleep probably hurt my riding more than anything else! Not to mention migrating 25 year old systems at work! I couldn't have timed things worse! :cry:


UTIiuJ2.jpg


Now that's considered... The setup! It's tough in a small house. But realistically it's tough anywhere when you need to set everything up, ride and then put it all away again. So consider what you can do to make that simpler! Our previous place was a 2 bed house, I had no room indoors for a Zwift setup. So for a period I had an outside shed which I kept the turbo in, pulling it out and then riding outside the back door. The 'garden' wasn't even big enough to leave it setup (consider 5 x 8 patio slabs). There was a little bit of cover next to the patio doors for when it was raining (and a bit of light), but times I would be riding online in a raincoat... Really wouldn't recommend it, but it did work. Back then was pre-Zwift and a cheap 'dumb' trainer and an Android tablet (in a case) so didn't have to worry about electronics getting wet... I considered getting a kinda gazebo setup to get some shelter - it would have worked well for me. We actually built a 2.5m x 3m conservatory and I rode in it a few times. Do not recommend! Was wetter than had I been riding outside in the rain! But I know several Zwifters who ride outside in sheds so consider that if you have the outside space, easier to ventilate ! Another alternative more indoorsy, consider riding inside Turbo & bike setup on a trainer mat. You could pull that across the floor to move it out the way rather than take it all apart each time. Have seen some of the trainer rocker plates made now with wheels on the bottom which would also work. One of those trainer desks or some desk with wheels/casters could assist with that (if you where riding on laptop), you'd have a whole setup you could move rather than taking it all apart each time. I've got a Belgian friend who rides a lot in his attic. Literally with rafters and roof above him with his laptop balanced on some storage boxes. You can make anything work - especially if it means being able to leave things setup! It doesn't have to be glamorous! :D

There are a couple of points that look almost damaged inside. I put new rim tape in on Saturday evening when changing the tyres again.

Tbf, it's not consistently. It was Saturday and maybe two tubes. Well, the one tube still in the rear is still leaking, but at like 2 or 3 psi an hour. Not all that much worse than laytex tbf. The front seems to be holding now I did them properly with grease etc. But yes, the TyreWiz does enter a couple more points where air could escape.

Tbh, this weekend and last weekend has possibly moved me further away. A cuts like that where the tube is pushing out through the tyre would not seal with tubeless, right?

I definitely get more than most, but that's where my theory about weight comes in maybe. I get less now I keep the pressure up though. I do wonder how I get through tyres so quickly though. The Vredesteins I took off at about 1,400 miles look pretty shredded, cuts all over the place. Could it literally just be I head down more nasty looking lanes than most, combined with quite high mileage?

Recently I've been running around 90-94psi. Is that still considered high with tubes?

No, not used these for a couple of years. I went Corsa 2.0's to these Vredesteins.
Regarding the 'damaged' rims, have you had punctures you've seen and can't explain from an 'external' source, so could be caused by what you've found internally? Matching up the hole on a tube to the area of the tyre is pretty easy - as should matching it on the 'inside' of the tube to an area of the rim.

A regular 'loss' or leak of more than a couple of PSI in 24 hours, especially with tubes is something which shouldn't be happening, even with the lightweight latex tubes. With tubeless, yes it can happen with bad sealing, slight leaks in rim tape etc (that sealant generally seals within the first few hours/day). But with a tube in there really should rule out much of those 'interface' type problems - the air is enclosed within what should be an airtight tube! Unless you really are using some of those super lightweight racing tubes made of paper tissue and a higher price per gram than gold (don't - just have a poo before you ride to save more time/money/weight)... ;)

Correct, a cut like that would be unlikely to seal with sealant. But with a plug/worm it probably would. But I'd also point out that a tubeless tyre being likely tougher possibly wouldn't cut like that, or at least not as big so could possibly seal, also the point I was probably trying to make - it being also run at lower pressure, it would probably not have cut as much as that either.

Weight could come into your 'bad luck', but I'd argue you're no heavyweight. 90-94PSI is not high in a 25mm tyre, probably not in a 28mm tubed one either. But that is really tyre & size dependant (generally marked on the sidewall). Many tyre manufacturers will give recommendations for different weights of riders on their tyres, within the range marked on the side of the tyres themselves.

Might be worth listing the tyres you've tried, the size, the PSI you ran them at and how many miles you got out of them... Might start to notice patterns.

Were the the Corsa G2.0's the graphene ones? Come with tan sidewalls? Several clubmates use them. They cut up a bunch and look very scrappy, but they don't seem to puncture any more than anyone else. Don't know/see anyone running Vredesteins. Aren't they Dutch? Would expect them to be good quality and to last far more than 1400 miles, but equally the Dutch have perfectly smooth cycle lanes everywhere not filled with flints/debris like UK roads.
 
Last edited:
but I'd argue you're no heavyweight
Well thank you :p but you'll likely not find many 100kg cyclist doing 8,000 miles in a year, so there wont be many we can compare puncture frequency with I guess?
But with a plug/worm it probably would
But again, I don't have the experience with this, so I stick with what I know. To me, I wouldn't have thought I could plug a cut? Surely you plug holes? I get your point on tyre strength though.

Were the the Corsa G2.0's the graphene ones?
Yep, those were the fella's. Someone else said to me they are effectively a race tyre, which was when I thought, I do spend a lot of time along country lanes covered in bits of tree, stones, even maybe slate etc, so maybe not the right choice.

The Vredesteins were generally very good. I did around 1,500 miles with only a couple of punctures (in the same weekend, front and back, so I think from the same debris) before the one split bad enough two weeks ago, that I decided to go winter tyres. I have 4 of these now waiting for the spring next year.
 
Great work ticking it off - it's little private goals and challenges like that which really help to 'progress', so keep making them and aiming for them!

Plus with the new addition coming along... Enjoy your time and really don't stress too much about cycling goals. I used it as a bit of an escape, but had to be pretty realistic about the lack of time. But that did mean I became very sporadic and set some pretty tight timelines when I did ride. I can remember choosing some pretty flat long routes, I would then ride for 20/30/45 minutes, turn around and come straight back. So when I was allowed out could say 'I'll be an hour' and be somewhere near right! ;)

Good update and glad to see you're getting more life out of them now! :D

Totally unrelated, but what's everyone's preferred basic neopryene overshoe these days? My usual Sealskinz 'Open Sole' are increasingly hard and more expensive to find. I'm after something cheap for basic showers and general warmth which will not wear out like my Spatz and can wear them every day commuting. I've had DHB before so maybe some again, Northwave ones where rubbish, as where P-X ones. Just fell apart and terrible fit/cut. Sportful 'bootie' also rubbish, just too thin and not really neopryene. Is there such a thing as a 'basic' overshoe now costing £20-30 that's not utter garbage...!? :D
Did you get anywhere with your hunt for overshoes? I struggle as well. I have some cheapo ones which cover all of my shoes but don't think they were that good. Then my wife bought me some nice Rapha ones (largest size I think), I could barely get them onto my bare foot.
 
I thought that was a no-go with carbon frames? I can always revisit this hobby in a few years when we have space to have a garage and stuff.

I'm probably being dramatic but just sad as cycling really helped me get out of a rut in my life and now the lack of cycling has put me back in said rut and I'm back to making all my mistakes cycling got me out of.
Why do you have to ride 200km?

The reality of life is that priorities change. Don't be so hard on yourself. Aim for 100km, heck even 50km and I'm sure you'll find opportunities to ramp up. Enjoy the moments that you do get because your kid will only be young once and packing in the thing that you enjoy won't help no one :)
 
Why do you have to ride 200km?

The reality of life is that priorities change. Don't be so hard on yourself. Aim for 100km, heck even 50km and I'm sure you'll find opportunities to ramp up. Enjoy the moments that you do get because your kid will only be young once and packing in the thing that you enjoy won't help no one :)

Agreed, if it's something you enjoy then "only" doing 200km a month is still better than nothing.

Similarly, you don't need to have a really fancy garden summer house. Pick up a 6x4 shed if you can't fit anything bigger in the garden and use an extension cable from inside the house to avoid needing to run electrics.

This is £270 or there's often people selling them on Facebook for dirt cheap :)
 
I'm sorry you guys have to deal with me at times.
I was having a bit of a meltdown last week but talking to my partner and some of my friends who are also fathers I realise what I went through was quite normal and it seems most have gone through that little bit once or twice.

We've found a local shed builder who thinks they can do a foundation and 3mx2m shed which they'll build a partition within and I'll have a 1m x 2m space to set up my turbo and a little TV. Hopefully something we can get sorted over the next few months. Until our daughter is walking around my bike being set up in her room, whilst not ideal, will be OK for a little longer.

I realise I had the biggest knee jerk ever the other day. Embarrassing moment! Going to sign up to the Tour of Bristol, that'll cheer me up!
 
Great stuff. As with anything there’s always a workaround and having a permanent setup will make it much easier than having to set it up all the time :)
 
I'm sorry you guys have to deal with me at times.
I was having a bit of a meltdown last week but talking to my partner and some of my friends who are also fathers I realise what I went through was quite normal and it seems most have gone through that little bit once or twice.

We've found a local shed builder who thinks they can do a foundation and 3mx2m shed which they'll build a partition within and I'll have a 1m x 2m space to set up my turbo and a little TV. Hopefully something we can get sorted over the next few months. Until our daughter is walking around my bike being set up in her room, whilst not ideal, will be OK for a little longer.

I realise I had the biggest knee jerk ever the other day. Embarrassing moment! Going to sign up to the Tour of Bristol, that'll cheer me up!

I wouldn't worry. I think everyone who gets really into a sport and then suddenly can't do it in the capacity they want goes through this.

When COVID hit and I couldn't climb at all (used to doing 3 times a week and it was also my escape from WFH/the hermit life) I was very grumpy for a while. Then I just adjusted and when things opened up again I found that I actually enjoyed it more when there was no expectation of performance and I just climbed whenever I could.

I do the same with cycling. Even in the peak of the summer I was probably only cycling 100km/week absolute max. Now I am probably lucky to do that in a month despite having zwift.

I have also got children on the way (apparently that is the prime time to take up cycling). Twins as well...

Just do what you can and try not to hang your happiness on performance or how often you get to do it. At this time of year if you get a crisp or even wet day with the sun out its lovely.
 
Must be in the water… mine was born in September…

I’m back riding 2-3 days a week on the trainer now but an hr a time. Not able to do any big Sundays currently but also rained out!

Since I’ve started again in my new shoes I’ve been getting some sorer bits, the Vaypor S tubs are deeper than the Vaypor Plus I used to ride and were tighter on the inside. I heat moulded them in the oven a few times with limited success. Used a hairdrier on them on the inside which seemed a lot more effective. Yes you don’t know how hot it is getting but it’s a lot easier to control I thought. Some people on WW used heat guns but that’s a bit OTT to me.
 
Back
Top Bottom