Happy with my mileage, proving yet again what I keep saying (since my son was born in 2017) - "without Zwift, I'd be nowhere!". It would've been nice to get closer to 6k miles / 9.5km but with several illness and weather interruptions the end of the year was rubbish for me, had some amazingly good form/consistency the first half, then just fighting since then to try and get back to it (and failing). But have finished the year pushing good numbers -
new FTP end of ZRL from a 49 minute TTT effort. Then did the
Alpe TTT after it, same numbers for 56 mins with feeling there was more in the tank. Then an
iTT this Tuesday in FRR for 64 mins the same number. 255W FTP I'm pleased with - although it's not an accurate measure for the way I ride (I don't train, I generally just race) as I'm getting stronger and will continue to do so on the shorter efforts even without pushing the FTP value up...
If anything i'm probably more uncomfortable on this that i was on narrower harder saddles. I'm wondering if i went with the mentality that because i'm a bit fat/big then i needed a bigger saddle, but i'm starting to think this isn't the case. Just curious at what point i try some other options vs persevere.
Not always the case... I started that way, got terrible saddle sores, went to hard/narrower/long and eventually settled on the Fizik Arione... Thought I'd found my goldilocks saddle, then after a few years (lost a bunch of weight/size) started suffering again, through various saddles and ended up going wider/cutout/shorter and on the Specialized Power...
Measure your sitbones easily to determine your width, 'sit on the stairs on a piece of paper' (or foil) - allows you to lean forwards and bring your knees up slightly into near a riding position. You should be able to see the indents from your sit bones, then measure between them. Less than 100mm is narrow, 100-130 is average, over 130 is wide. Saddles are measured side to side (edge to edge) with 143mm considered pretty normal/average, so you'll find lots of saddles in that width. Then a couple either side (usually 130, 135 & 148 or even 155).
It's still a really good goal to have if doing it on Zwift, obviously not as challenging as the real thing but still needs some focus. I've done it on Zwift for the past couple of years but am not 100% over covid from 5 weeks ago (nearly there) but my legs feel so heavy from the lack of cycling, it is like they have lost all their conditioning. I think I will do a F500 group ride every day over the next week and call that it.
Yeah although I've never had a serious go at it, would be fairly easy on Zwift. Good big busy pace groups this season with 100-200 riders on Coco (2.6w/kg) and the group zooming faster than usual (40-45kph). I helped a Zwift friend do a charity ride, he did 940km in 24 hours so kept going to nearly 25 and 1001km. He's powerful (A+), but majority of that was with the Coco group on Fuego -
https://www.strava.com/activities/10457756345
I've always said F500 is a good challenge for most, but doing it on Zwift should be a 'warmup' or a build towards doing it Outdoors. That is the real challenge - which tends to be different weather every time in the UK! So the challenge is really 'kitting up and heading out every day regardless of the weather)!
Good effort again. I’ve not managed it since we moved further oop north. 500km round here is hard yards and the weather has been awful for all bar one of the days. I’ll tick it off on Zwift but it doesn’t count (apologies in advance if that upsets anyone but it’s true!).
Totally agree!
My last outdoor Festive 500 was 2020. I did 517km in 17.5 hours, so average speed of 29.5km/h. That was a kind year in terms of weather and I stuck to very flat routes deliberately (about 2000m of climbing all up). This year I’ve done 530km virtually in 15 hours for an average speed of 35km/h and have climbed about 3000m more. If you stick to the flat you could tick it off in less than 13 hours I reckon.
Outside it’s been ******* down pretty much every day bar Boxing Day and gale force winds. Sitting on the turbo for a few hours each day has been a piece of cake compared to that! It also saves all the post ride cleaning and prep time. On the turbo I literally grab a couple of bottles and a towel and everything else is there good to go.
It has been miserable hasn't it! Managed to get out for a Mince Pie ride and that was it for me. Lucked out with the weather for it too! Was almost too hot in my santa hat & pj's...
Oh we both know it wont be long til I'm in here convincing myself I can do the upgrade myself lol
You can! The components fit the same way and the same tools as their mechanical counterparts, with the Di2 cables measured/designed to fit through housing holes.
None of mine is commuting. I have a job, I don't have a family

Every weekend, I aim for 100k on Saturday and then club ride of 40 to 50 miles on Sunday. I just checked, I've done over 100 40+ mile rides in each of the last two years and 301 x 40+ mile rides in the last three years! I almost didn't believe that one myself at first.
You're still racking up the miles mate and know you do it all outdoors, good work! You've come a long way!
