Took the last ZRL round of the 24/25 season ('Summer Showdown') win with my team on Tuesday (EMEA-W Showdown - Southern B3 - 1st), so even with a reduction in volume last few weeks (other weekend plans) still going ok.
My 45th Birthday on Monday (wtf) and the other half has booked a holiday cottage stay in Manorbier... Wondered why it was nice and cheap this weekend (we've been before but usually later in the summer). Thought nothing of it, had heard there was road closures so asked me to investigate why... It's Long Course Wales weekend (based in Tenby - but lots of cycling & running around the roads West side where Manorbier is...) Haha, just a shame I found out late as there's a 42 mile sportive tomorrow could have been fun (although wouldn't have been popular deserting the family!). Hopefully still get into Tenby saturday afternoon and get to see some cool bikes... Have a Zwifty EVO friend who's competing so going to cheer - or catch him for a coffee/cake/ice cream afterwards if I can.
Welcome to the biggest multisport festival in Europe, The Long Course Weekend. Set on the west coast of Wales in Pembrokeshire, the event attracts over 11,000 athletes, 35,000 supporters from 56 nations, to compete over three incredible days.
www.lcwwales.com
What’s everyone using for sunscreen? I’m getting way too much sun but the sweat is just going to make regular sunscreen run off.
Whatever is cheap at home, but always wearing a factor 20+ sometimes 50. Nothing less. My other half will wear a 10/15 and I'll occasionally put that on my arms before putting arm warmers on just in case I take them off. But any exposed bits get higher factor. I brown fairly slowly so takes me a while to get good tanlines. I go mad with freckles instead. But my mum being ginger & being fairly sparse of hair on top I've always got a hat on (summer hats under helmet), wearing big glasses (Jawbreakers) don't generally put it on my head, so don't get that sweat/cream mix in my eyes. Neck is the main thing to cover for me. If I get sunburned I go red and peel back to white. My other half easily turns a lovely brown with no effort. Very jealous.
That said, looking back, I actually enjoyed it. It was tough, but riding with a strong group really pushed me. My average speed ended up at 14.7 mph—higher than my previous ride—despite the longer distance and greater elevation.
Brilliant ride, yeah riding with stronger riders is a sure fire way to fitter & faster very quickly. If you keep doing it!
Anyone recall my post about easing into rides and not rushing anything? Well today ended up being my longest ride at 105km which is about double anything I’ve done for months.
Brilliant ride & well done! Good to hear!
Do I do it inside on Zwift or do I chance it and go outside and risk something happening to me lol.
Do whatever you want, that's the 'easiest' to get it done. You don't have to commit, but it also doesn't have to be a big thing.
"Ride as much or as little, as long or as short as you feel. But ride."
Stretched ourselves a little but the location is perfect for us. Only a 10 minute drive from Bristol city centre so we still get exceptional takeaway choices but we have the benefit of living in a conservation area village!
Perfect, well done! Which side of Brizzle now? Should be quieter roads but lots more green space being a conservation area?!
Sounds excellent though, congratulations and it always takes time to do anything house wise. Especially with children. We have a massive list of things to do before we sell our place but 90% of them probably won't get done. So little time unless I wanted to dedicate every spare moment to it. And I don't. I want to ride my bike!
Pretty similar here... I almost need a 'good summer' (like this year so far!) to get enough daylight/dry days to do a bunch of the house jobs AND have enough time to ride my bike. Without it one or the other doesn't happen (and the bike is mostly more important to me!). I've done more this year than last already, year before was even worse!
I'm nearly into year 4 of repointing & repainting the exterior of the house... Which got sidelined 2 weeks ago as now stripping wallpaper, paint & repairing walls in a bedroom instead. Was using a wallpaper steamer in 32 degree heat. Gah!
I haven’t used it in the past during spring or late summer, but my new commute is 14 miles each way so I’m finding myself in the sun for a lot longer than I was in the past. I’m taking on way too much sun and I’m going to get skin damage if I don’t do something about it
Yeah defo get yourself covered more. It isn't all the sun anyway, it's the time under that much UV. You get just as much on a cloudy day, but when riding almost worse in humidity as you'll not even have long layers on in the morning. Moving through the air you feel cooler so don't consider suncream early doors, but we all should.
I work in a plant nursery with people who work outside all day every day. Employer provides suncream. Melanoma (skin cancer from high UV) is fairly common in our whole industry and multiple people here have scars and bits of it.