What’s everyone using for sunscreen? I’m getting way too much sun but the sweat is just going to make regular sunscreen run off.
In Northern Ireland, the weather has required a rainproof rather than suncream.
I joined the local cycling club for a spin from Carrickfergus out to Islandmagee and then around the island. A few weeks ago, I’d done the Islandmagee loop on my own—about 15 miles with 1,027 feet of elevation—averaging 13.8 mph. But this time, I met up with the group in Carrickfergus and tackled the full route: roughly 30 miles and 1,600 feet of climbing.
I’ve done 30- to 40-mile rides before, but those usually included a generous 45–60 minute coffee or lunch stop. On Tuesday, though, it was nearly non-stop—just a brief 7-minute rest. And wow, I felt it. We set off at a brisk pace, averaging 19 mph on the way to Islandmagee, and I was struggling to hang on.
Islandmagee was its usual challenging self, but I managed to carry more speed on the descents this time, hitting a top speed of 34.5 mph. Just when I thought we were done, someone had the bright idea to include Whitehead in the mix. That meant heading further along the coast and then tackling the climb out of the village.
The return leg to Carrickfergus was fast again, and by the end of the ride, I was completely spent—mentally and physically. I even had to sit in the car for a while to let the light-headedness pass before I felt safe to drive home.
That said, looking back, I actually enjoyed it. It was tough, but riding with a strong group really pushed me. My average speed ended up at 14.7 mph—higher than my previous ride—despite the longer distance and greater elevation.
The new bike definitely made a difference. Upgrading from 8 to 12 speeds gave me more flexibility on the climbs. I could finally find the right gear for the effort, instead of being stuck between too easy or too hard and losing my rhythm.
If anyone is interested here is the Strava link:
Strava 30 miles