The Syla5 Files

What's your weight at the moment Syla? Looking strong, I think I'm gonna have to start chasing you :D.

35kg weight dips, very nice. I don't have a belt so never tried weighted dips, saying that I'm crap and BW dips!
 
Better than nothing yo, why not hamstring curl while you do dips? Ultra workout.

Joking.

I need to get my dips up to scratch before I add weight to them, doesn't help the fact I have to do them on the handles of some old fashioned rickety mounting climbing thing! :p
 
Fluttershy said:
I need to get a dipping belt i think. 20kg dumbells between the legs is about as much as i can take.
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as linked above, and when you get to around 35-40kg then you can upgrade the chain and attachments and the belt is good for over 80kg as LiE is doing with his crazy BW+BW dips!
 
Got to the gym on time this morning so the session was good, no rushing.

everything for 3 sets of 5 after warm up sets compelted and rest kept to 90 seconds between sets

Deadlifts 120kg all unbelted
third set here:

Bench Press 75kg
RDL 80kg
Walking DB Lunges 15kg(per hand)
BB Curls 30kg
Pull ups, controlled reps, 3 second negs on full reps and 6 second negs on just neg reps
3 full 2 neg, 4 full 1 neg
Half Flags 3 and 3 video'd myself and was very disappointed with my back :(
Plank 1 min x 2
stretching, some much needed stretching

videos to be uploaded
 
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Fluttershy said:
Guy at 0:10 in your flags video has some strong shorts.
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He is so annoying, he grunts excessively no matter what he is doing on almost every rep of anything he does.

Todays workout, 3 sets of 5 reps

Squats 110kg
third set of squats
Pullups 7.5x5 7.5x4+1(neg) 7.5x5
Dips 27.5kg (******* love these :D)
OHP 47.5kg felt really good as well
Calf Press 250x8 250x7 just wasnt getting any pump in my calfs so switched to raises
Calf Raises 70x6 70x5 much better :)

Mega doms still from wednesday, hoping for a weekend full over recovery :)
 
Nice work mate. Loving the squat depth, weight looks easy for you.

Jealous of the OHP, my shoulders are just weak as sin.
 
Delvis said:
Nice work mate. Loving the squat depth, weight looks easy for you.

Jealous of the OHP, my shoulders are just weak as sin.
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Cheers mate, i have been making a point of hitting depth for the last few months while keeping everything else as in check as possible.

OHP is a funny one for me, it was easier today then mondays 45kg was!
 
HST 5's, cycle 2, day 4 of 9-12.

Deadlifts bar x 5 60x3 100x3
125x5 125x5 125x5

http://www.youtube.com/watch?v=Uk__n1y9Os8&sns=em
Bench press bar x 5 40x5 60x3
77.5x5 77.5x5 77.5x5
RDL 85x5 85x5 85x5
Walking DB Lunges 17.5x5(reps per leg) 17.5x5 17.5x5
BB Curl 32.5x5 32.5x5 32.5x5
Pull ups bw 5 5 4 + 1 neg
Half Flags 2 2. Tried to be stricter then the last time to stop my back rounding out.
Plank 1x 1min

3rd set of deadlifts i belted up, but after my 3rd rep i had to unbelt as i either had the belt in an odd position, or something was pinching but i got a nasty twinge/pinch in my lower abdominal/groin area. My right obliques are now oddly dom'sy already. Time for some soft tissue work and praying maybe.
 
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