I have 0 reallocated sector count
The other 2 haven't changed and are still Read error rate is Red and data for it say 18371 / Current Pending Sector Count for data says 19
I have run CrystalDiskInfo on it
Read error rate is Red and data for it say 18371 (threshold 51) - Pre Failure imminent loss of data
Also
Current Pending Sector Count for data says 19 and is a warning.
Chkdsk and format are all Okay.
Is there anything I can do to salvage this drive or mark...
Decided to delete some files and then copy the rest to hard drive.
The good files are copying at 55MB/s but drops to a few KB/s on the one that buffer....
Will formating fix the drive so when i copy back it wont do it again?
Ok thank you will try hd tune pro.
It’s a drive with a lot of big media files. I don’t think I have enough space to copy of all the files onto another drive to format unfortunately.
I have a WD Elements External Hard drive which I store media on.
Some media buffers at random places.
If I copy this media back to my PC the speed can vary dramatically from full speed to a few kb/s
If I then copy the media back to hd it works fine (I presume its been copied to different...
Hoping someone could have a look at my new workout plan:-
I am 50 yrs old and been doing 5x5 on and off for years and been training on and off since I was 20. This session after 2 years break I have been training for 7 months.
I have changed my workout from 5x5 to something similar 3 weeks...
Well i have been doing 5x5 on and off for many years (with lots of breaks)....
Currently training again for 6 months after 2 years out.
I have changed the routine around as I am older and cant increase weights every session.
I tend to do 4 or 5 sessions at same weight and then try and get...
I could maybe do 1 more if i stick at same weight for a decent time........ cant see how anyone can get 8+ after hard working sets.... (they cant be working sets if you can pump so many out at end?)
Can you explain to me how AMRAP works?
I do stronglifts 5x5 and sometimes can be a struggle to lift the final rep on some sets... I cant imagine lifting any more than the 5 of my last it is that hard
That isn't the case for everyone. There are plenty of people like me who bought gym equipment to use at home and use it.
I bought a Squat cage, barbell, dumbells etc about 6 years ago and have used them a lot on and off in that period. Okay there has been times where i stopped training for one...
Any ideas if this is any good? Seems the cheapest
SPORTS FUEL ANABOLIC WHEY MATRIX - VANILLA - 5KG = £40 + £5 delivery
https://www.bodybuildingwarehouse.co.uk/sports-fuel-anabolic-whey-matrix-vanilla-5kg
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