I need to share this, I feel like I've won a gold medal.
I've never considered myself capable of any meaningful run/jog. Two years ago during lockdown I took up walking around my local park and at times I would even run, and I was pathetic, I did get better of cause being able to sustain the effort for about 1 minute. I would start running at the same start point and make way points like let's try and make to the bridge and then the tree beyond that and this different patch of concrete past the tree.
Back in 2015 when I went to the gym I was a fan of the treadmill, I would come off it red like a lobster. I posted here last week on Monday iirc that I'm back at the gym so today is my 8th day of working out(weekend off). I went on the treadmill tonight and put the incline on 3 and speed on 7 to have a fast walk but if was too fast so I though F it and decided to run it for as long as I could, and this it what I'm pleased about because I sustained the effort for 10 minutes and did 1.15 miles... I couldn't even have done that when I was 14! and to take this even further I could have KEPT ON GOING! I wasn't even that tired.
Now you may think I've been underestimating myself, I don't think I was, but I grant you I have not challenged myself on running over the last 1.5 years and the last 1.5 years is relevant because I've mainly commuted my 4.2 miles to work by bicycle, which I would say has had a way way way bigger impact on my cardio then I would have thought.
So that's it, maybe it's nothing for most of you but for me I've jumped ten plateaus.
Thanks for reading.