* 2013 Powerlifting Totals - NEW *

Delvis · 18 Jun 2013 at 12:11

Starting a new thread which will be from June 2013 onwards:

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So guys, here it is. A new year, a new table! A few rule changes for how this will work now! The new 2013 Powerlifting Totals table will only be for lifts performed in (you guessed it) 2013! Last years totals will be included in this thread for comparisons sake.

For those of you who have had massive changes in their training regimes over the years, I'll include a "Life Time PB Totals" list which is opt-in only - if you don't explicitly ask to be included in this you won't be. Let's face it, most people's personal best will be their current one.

*** The Rules ***

State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
1. Bench
2. Squat
3. Deadlift
State your bodyweight in Kilos.
If you have less than 250 posts, please post a video if you want to join us on the score board.

Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery. If we are not satisfied it counts for this league it will be discounted - however please contribute to the Gym Rats Thread to update us on your progress.

Ideally it would be great if you could post a video of the lift - not for the sake of disbelief or lack of trust, however for the sake of interest of those taking part. This is not mandatory, however I should ask that you are honest about your lifts.

2013 Powerlifting Totals
Name -------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

Morba ------------------ 190 / 210(B) / 260(B,S) ------- [132] ---- 660
icecold ----------------- 145 / 232.5(B) / 260(B) ------- [93] ------ 637.5
LiE --------------------- 165 / 215(B) / 255(B) ---------- [83] ------ 635
Ultra_Extreme -- 162.5+ / 180 / 270(S) -------------- [115] ---- 612.5
reiyushin ------------- 130 / 210 (b) / 250 (b) -------- [90] ------ 590
Pigeon_Killer -------- 155 / 200(B) / 220+(B) ------- [115] ----- 575
Dom ---------------- 122.5 / 200 / 227.5 --------------- [83] ------ 550
MG42Maniac ------ 147.5 / 180(b) / 220(b) ---------- [95.5] ---- 547.5
stiv121 -------------- 135 / 180+(B) / 230(B) --------- [74] ---- 545
BennyC ------------ 142.5 / 205 / 195(s) -------------- [95] ------ 542.5
Freefaller ----------- 130 / 180 / 220 ------------------ [91]------ 530
SMed -------------- 112.5 / 190 (W) / 220 (B) -------- [89] ------ 522.5
Robin7 -------------- 140 / 180 / 190 ------------------- [75] ------ 510
R3DBuLL ---------- 110+ / 180(B) / 210+(B) --------- [82] ------- 500
p4radox------------- 110 / 200/ 190 ------------------- [97] ------- 500
etom ---------------- 130 / 140 / 230 ------------------- [96] ------- 500
Steedie ---------- 125 / 170 / 200 ------------ [100] ------ 495
T1Cybernetic------- 115 / 175 / 195 ------------------- [100] ----- 485
Darryl_1983 ------- 115 / 160 / 210(s) --------------- [92.5] ------ 485
MoNkeE --------- 100(+) / 180 / 200 ------------------- [93] ------- 480
JonnyGeee ----------140 / 135 / 200 ------------------- [82] ------- 475
Deception ---------- 125 / 150 (b) / 200 (b) ---------- [92.5] ----- 475
BroB9 ------------- 132.5 / 155 / 180 ------------------- [95.0] ----- 467.5
Muzy ---------------- 130 / 145(B) / 190(B) ------------- [94] ------- 465
Syla5 ------------ 105(p) / 165 / 170(b) ---------------- [83] ----- 440
Captain Planet ---- 115 / 140 / 180 -------------------- [93] ------- 435
Shifty_uk ----------- 130 / 130 / 170 -------------------- [76] ------- 430
Ken ----------------- 87.5 / 140 / 195 -------------------- [92] ------- 422.5
Begbie -------------- 100 / 150/ 170 --------------------- [85] ------- 420
Chris1712 ---------- 105 / 150 / 160 -------------------- [75.6] ----- 415
kiwi --------------- 85 / 155(B) / 170(B) ---------------- [85] ------ 410
Kai ------------------- 112 / 120 / 175 (s) ---------------- [67] ------- 407
Tenzo --------------- 115 / 120+ / 165 ------------------- [92] ------- 400
Kreeeee ------------- 85 / 157.5 / 150 ------------------- [78] ------- 392.5
mrthingyx ------- 92.5+ / 135+ / 160+ ------------------ [93] ------- 387.5
Mason --------------- 85 / 140 / 160(B) ------------------ [95] ------- 385
grudas ------------ 77.5 / 140+ / 165 -------------------- [77] ------- 382.5
ConTRo13R --------- 90 / 120 / 170 ---------------------- [80] ------ 380
Skillmister --------- 110 / 100+ / 160 -------------------- [82] ------- 370
KiNgPiN83 ---------- 80 / 125 / 160 ---------------------- [90] ------- 365
VTR ----------------- 100 / 120 / 140 ---------------------- [89] ------- 360
Delvis ---------------- 70 / 120 / 170 ---------------------- [89] ------- 360
Bakes0310 ------- 62+ / 137+ / 160+ ------------------- [82.4] ----- 359
elmarko ----------- 80+ / 125+ / 145+---------------------[73] ------- 350
DanF --------------- 75(+) / 120(+) / 147.5(+) ---------- [81] ------- 342.5
Mr-white ------------ 85 / 105 / 140+(b) ----------------- [75] ------- 330
Andr3w ------------- 80 / 105 / 120 ----------------------- [77] ------- 305
Disco Boy----------- 65 / 100 / 125+ ---------------------- [75] ------- 290
Hikari Kisugi ----- 85+ / 92.5+ / 90+ --------------------- [82] ------- 267.5
King Damager ---- 60 / 91* / 110 ------------------------ [66] ------- 261
'Jack ---------------- 60 / 80 / 90 --------------------------- [72] ------- 230
'Wes --------------- 65 / 75 / 85 ---------------------------- [89] ------- 225
N19h7m4r3 ----- 85+ / 20+ / 60+ ------------------------- [70] ------- 165

Key:
(P) = Paused
(S) = Straps
(B) = Belt
(K) = Knee wraps
+ = Reps
* = Smith Machine

2013 WILKS Table

Top 20:

2013 Alternative Lifts Table

Name ----------------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat
Freefaller ------------- ~ / ~ / 115+ / ~ / ~ / 120+ / ~ / 75
icecold ---------------- ~ / ~ / (btn) 120 / ~ / ~ / ~ / ~ / ~
Deception ----------- 87.5 / ~ / ~ / ~ / ~ / ~ / ~ / ~
Morba ---------------- 110 / 120 / 120 / 120 / 70 / 150 / ~ / ~
MoNkeE ---------------- ~ / 70 / ~ / ~ / 40 / ~ / ~ / ~
Mrthingyx ------------- 65 / ~ / 85 / 110 / 80 / 130 / 100 / 90
Stiv121 --------------- 80+ / 80 / 100 / ~ / ~ / ~ / ~ / ~
Ultra_Extreme ------- 110 / ~ / ~ / ~ / ~ / ~ / ~ / ~
'West ----------------- 52 / ~ / ~ / ~ / ~ / ~ / ~ / ~
MG42Maniac ------ 87.5+ / ~ / ~ / ~ / ~ / ~ / ~ / ~
T1Cybernetic ------- 85 / ~ / ~ / ~ / ~ / ~ / ~ / ~
kiwi -------------------- ~ / ~ / ~ / 100 / 50 / 130 / 85 / ~
BennyC --------------- ~ / ~ / 92.5/ ~ / ~ /140/ ~ / ~

2012 Powerlifting Totals

Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

Morba -------- 162 / 210 / 270(S) -------- [128] ---- 642
JackCarver -------- 155 / 240(B) / 242.5 -------- [87] ---- 637.5
icecold -------- 142.5/ 225(B) / 250+(B) -------- [87] ---- 617.5
LiE -------- 160 / 200(B) / 250(B) ------ [82] ---- 610
RaohNS -------- 175+ / 182.5 / 250 -------- [105] ---- 607.5
Freefaller -------- 160 / 200 / 240 -------- [98] ---- 600
Oddjob62 -------- 145 / 215 / 235 -------- [118] ---- 595
SkScotchegg ------- 140 / 200(B) / 250(S) -------- [112.5] ---- 590
Pigeon_Killer -------- 160/ 210(B) / 210 -------- [110] ---- 580
Amakuma ------- 145 / 202 / 225 -------- [98] ---- 572
JaWalks ----140 / 200 / 230 -------- [105] ---- 570
reiyushin ------- 130 / 200(b)/ 230(b) ------- [88] ----- 560
NitrogenY3K -------- 140 / 190 / 230 ------ [??] ---- 560
regulus---------148/180/210-----------------[109] ------ 538
R3DBuLL-------- 120 / 180 / 230(B) -------- [82] ---- 530
milgo -------- 140 / 170 / 215 -------- [90] ---- 525
DarkShadow -------- 110+ / 190 / 220 -------- [70] ---- 520
Cristian--------130/ 170 (B) /220 (s)--------[92]--- 520
Djdom56 -------- 117.5 / 175 / 220 ------ [80] ---- 512.5
BennyC -------- 130 / 170 / 205+(S) -------- [88] ---- 505
PAz -------- 132 / 160 / 210 -------- [89] ---- 502
SMed -------- 102.5 / 182.5 (B) / 215 (B) -------- [88] ---- 500
N19h7m4r3 -------- 110 / 175 / 205 -------- [70] ---- 490
TommyV -------- 152 / 134 / 200(s) -------- [92] ---- 486
kylew -------- 125 / 190 / 170 -------- [125] ---- 485
neon.uk -------- 120 / 145(B) / 205(B) -------- [80] ---- 470
Steedie -------- 120 / 150 / 200 -------- [82] ---- 470
Compound -------- 125(s) / 142.5 / 200 -------- [88] ---- 467.5
JonnyGeee ----140 / 135 / 190 -------- [82] ---- 465
Dan Dan -------- 111.1 / 161 / 190.5 -------- [81.9] ---- 462.6
Simmz -------- 122.5 / 160 / 180 -------- [80] ---- 462.5
p4radox -------- 100 / 182.5 / 180-------- [92.5] ---- 462.5
Mansize_tissue -------- 110 / 140 / 210(S) ------ [74] ---- 460
stiv121 ------- 110---140(b)----200(B)--- [67.5]--- 450
XZiBIT -------- 125 / 150 / 175 -------- [78] ---- 450
Skull -------- 120+ / 140 / 190(s) -------- [83] ---- 450
cHk4 -------- 140 / 110 / 200 -------- [140] ---- 450
Hedge -------- 105 / 150 / 190 -------- [90] ---- 445
T1Cybernetic -------- 90 / 165 / 190 -------- [100] ---- 445
Deception -------- 115 / 150 (b) / 165 (b) ------ [88] ---- 430
-VK- -------- 115 / 152 / 162 -------- [85] ---- 429
Temi D -------- 90 / 130 / 200 --------[68] ---- 420
Syla5 ------- 100 / 150(b) / 170(b) ------- [73] ----- 420
mrthingyx ------- 100 / 150 / 170 ------ [93] ---- 420
Volcs -------- 90 / 185(s) / 130 -------- [70] ---- 405
tom_e -------- 100 / 140 / 160 -------- [88.5] ---- 400
Begbie -------- 97.5 / 140/ 160----- [85] ----- 397.5
Psycho_Sonny ------- 75 / 170 / 140 ------- [100] ---- 385
Kai -------- 112 / 110 / 162.5(s) ------- [66] ---- 384.5
Kappa -------- 90 / 140 / 140 -------- [77] ---- 370
Skillmister -------- 95/ 130(b) / 140-------- [83] ---- 365
Batf1nk -------- 100 / 120+ / 140+ -------- [80] ---- 360
MoNkeE -------- 75 / 130 / 150 -------- [79] ---- 355
bakes0310 -------- 70 / 110 / 165 -------- [85] ---- 345
Ken -------- 60 / 100 / 180 ------- [86] ---- 340
aftershxck ------- 90 / 110 / 130 ------- [81] ---- 330
tlrBeta -------- 95 / 110 / 120(s) -------- [74] ---- 325
Delvis ------- 60 / 110 / 150 ------- [82] ----- 320
dod -------- 70+/ 110+ / 130+-------- [82] ---- 310
FNGsam -------- 90 / 100(b) / 110+(s) -------- [77] ---- 300
en739 ---------75(+)/100(+)/125(+)-----------------[83] ------ 300
crunchman -------- 62.5(+) / 115(+) / 120(+) -------- [78] ---- 297.5
elmarko1234 -------- 65+ / 100+ / 130+ -------- [88] ---- 295
M0NSTER -------- 80 / 100 / 110 -------- [95.5] ---- 290
KiNgPiN83 ------- 62.5+ / 90+ / 125+ ------- [77] ----- 277.5
Saytan -------- 70 / 100+ / 105+ -------- [87] ---- 275
kiwi ------- 60 / 90(+B) / 115(B) ------- [82] ----- 265
liambryan -------- 60 / 80 / 115 -------- [83] ---- 255
UltimateBadger -------- 70 / 80 / 105 -------- [87] ---- 255
Lead_Head ------- 50+ / 80+ / 80+ ------- [90] ----- 210

Life Time PB Table

Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

Morba ------------- 190 / 210(B) / 270(B,S) ---- [1000+] --670
LiE ---------------- 165 / 215(B) / 255(B) ------ [83] ------- 635
icecold ----------- 142.5/ 230(B) / 260(B) ------ [85] ---- 622.5
Freefaller --------- 160 / 200 / 240 -------------- [98] ---- 600
R3DBuLL ---------- 120 / 180 / 230(B) ----------- [82] ---- 530
Robin7 ---------- 140 / 190 / 200 --------------- [85] ----- 530
BennyC ------------ 142.5 / 200 / 205(s) -------- [94] ---- 547.5
N19h7m4r3 ------- 110 / 175 / 210 -------------- [69] ---- 495
Syla5 ------------- 105 / 165(b) / 170(b) ------- [75.5] ---- 440
mrthingyx --------- 100 / 150 / 170 -------------- [93] ---- 420
VTR -------------- 110 / 150 / 160 -------------- [86] ---- 420

Delvis · 18 Jun 2013 at 12:12

Any updates NOT posted in the following format will not be added to the Powerlifting table:

Morba as an example:

Morba ------------- 190 / 210(B) / 260(B,S) --- [132] ------660

_________________________________________________

Members 1RM videos:

BennyC: 185kg Squat
Djdom56: 200kg Squat
icecold: 260kg Deadlift
MoNkeE: 200kg Deadlift

Delvis · 18 Jun 2013 at 12:12

Thread updated 17.12.13

Steedie · 18 Jun 2013 at 12:14

How am I below Syla with a higher total?

Begbie · 18 Jun 2013 at 12:20

Reminds me how long its been since I've tried a PB. Reckon it would be exactly the same, I said this year but I just have too much other goals going on at the moment.

Back from holiday, it will be all goals none of this cutting and steedie lifting crap

Delvis · 18 Jun 2013 at 12:20

Because i'm updating it as some smackhead hasn't done it for a month.

Love you Monkee <3

Deception · 18 Jun 2013 at 12:22

Sorry.. Thread isn't official without the ***!

Delvis · 18 Jun 2013 at 12:25

Done.

Deception · 18 Jun 2013 at 12:32

missing my OHP - 87.5 update

.. Every little counts!

Delvis · 18 Jun 2013 at 12:37

Updated.

Deception · 18 Jun 2013 at 12:38

Delvis said:
Updated.

woohoo! Now to fill in the other results when I get around to doing some

MoNkeE · 18 Jun 2013 at 13:02

165kg squat, kthxbye

Begbie · 18 Jun 2013 at 13:13

MoNkeE said:
165kg squat, kthxbye

When did this happen?

Effort that is!

MoNkeE · 18 Jun 2013 at 13:17

Saturday just gone with the Oxford crew. Filmed the 160kg in my log, 165 was missed unfortunately!

Delvis · 18 Jun 2013 at 13:22

Updated you Monkee.

As per post #3 can everyone post up the full layout as below, otherwise I just won't do it.

Morba ------------- 190 / 210(B) / 260(B,S) --- [132] ------660

Naturally the alternative lifts table is a bit different.

MoNkeE · 18 Jun 2013 at 13:44

May as well update my weight to 90 too. No idea how accurate that is, but I'm definitely not 83 anymore

Delvis · 18 Jun 2013 at 13:45

LOL - True.

Although, you need to provide it in the correct format....

Steedie · 18 Jun 2013 at 13:56

Delvis said:
LOL - True.

Although, you need to provide it in the correct format....

Skillmister · 18 Jun 2013 at 14:04

Skillmister -------- 100+ / 100+ / 160 ----------- [83] ------ 360

T1Cybernetic · 18 Jun 2013 at 16:48

IN !!!

And just to be a royal pain in the butt, Here's another update!

T1Cybernetic -------- 110 / 160 / 180 ----------- [105] ---- 450

*** 2013 Powerlifting Totals - NEW ***

* 2013 Powerlifting Totals - NEW *