*** 2013 Powerlifting Totals - NEW ***

Updated bro.

Would anyone mind if I posted peoples videos of their 1RM's etc if I get time to find them?
 
Hadn't lifted heavy on the deads for a few weeks so I thought I'd see where I was:

kiwi --------------- 75+ / 130(B) / 150(B) ------- [80] ------ 355
 
Fire away mate, my 185 squat is in the old thread.

Hoping for a bench PB in the near future, 3 plates a side yeaaaaah buddy, watch this space.
 
Old stiv121 ----------- 110/ 170(B)(K) / 200(B) --------- [70.5] ----- 480

New stiv121 ----------- 120/ 170(B)(K) / 200+ --------- [71] ----- 490

It's been a good week strength wise even thou I've lost some weight, time to up the cals and try and get into the 500 total club :D:D:D:D
 
BennyC said:
Motherofgodson.jpg, eat! especially considering your really joocey lately.
Click to expand...

Yeah just this week I keep upping everything every week but this week was pretty hard at work. Eating 5eggs 100g oats with half a L of milk and a big shake has become a daily challenge. :D
 
Cross posting complete!


icecold ------------ 140 / 230(B) / 260(B) ---- [90] ------- 630

Delvis, please update my total to something slightly less thin.flimsy.loose.
 
Turns out trying to be cheeky and edit it anyway despite Delves' reluctance has backfired as I can't properly cut & paste in ths stupid phone browser. I am so good.
 
Phaggot.

Actually, you have edited it, you have also put him in the wrong place.

How about leave the table alone? :p
 
Last edited:
I know I edited it, I just couldn't c&p him in to the right place! How about reading my posts?
 
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