* 2013 Powerlifting Totals - NEW *

BennyC · 18 Dec 2013 at 11:58

Delvis said:
I'm not touching that Wilks table until next Christmas

:v

Bro pls.

grudas · 18 Dec 2013 at 12:29

Delvis said:
I'm not touching that Wilks table until next Christmas

:v

you better.. or I'll start touching you, fat arse :mad:

Delvis · 18 Dec 2013 at 13:18

I liked being touched though :confused:

grudas · 18 Dec 2013 at 13:23

Delvis said:
I liked being touched though

you just made it weird.. :rolleyes:

LiE · 18 Dec 2013 at 13:29

Syla5 the spreadsheet guru

Delvis · 18 Dec 2013 at 13:30

Syla5 said:
working on a fully implemented spreadsheet with wilks table included. The formatting so that i can be a straight copy paste is the only hard bit

Yeah it's not easy, I've developed a reasonably straight forward way of doing it for the time being.

kiwi · 20 Dec 2013 at 18:01

Couple of cheeky mince-pie fuelled PBs before the end of the year.

kiwi --------------- 85 / 155(B) / 170(B) ---------------- [85] ------ 410

Alt lifts:
kiwi -------------------- ~ / ~ / ~ / 100 / 50 / 130 / 85 / ~

I think that'll probably be me for this year. Proper n00b gains but 145kg for the year, really happy with that.

Pigeon_Killer · 20 Dec 2013 at 18:13

I've seen this spreadsheet used at a few meets I've watched: -

http://www.powerlifting-ipf.com/Downloads.55.0.html

Click on the little Excel icon next to Powerlifting (by Mr. Kalevi Sorsa, Finland) half way down the page.

Will need a bit of editing but it's better than starting from scratch.

Steedie · 21 Dec 2013 at 15:29

Steedie ---------- 125 / 170 / 200 ------------ [100] ------ 495

5 away from 500

Delvis · 21 Dec 2013 at 16:03

I would update Tobes but im declaring it void.

Steedie · 21 Dec 2013 at 16:14

Dafuk?

Freefaller · 21 Dec 2013 at 22:38

Good thing I can update it then

Delvis · 22 Dec 2013 at 00:03

Good lawd, have some patience.

Id rather you didnt as it would only confuse me down the line

Freefaller · 22 Dec 2013 at 11:43

Easily done to be fair.

BennyC · 22 Dec 2013 at 11:53

Steedie said:
Dafuk?

Cos your spotter was too sexy.

BennyC ------------ 142.5 / 205 / 195(s) -------------- [95] ------ 542.5

(disappointing duck foot for some reason)

Squat update for me too pls, still raw.

Do I even deadlift?

Delvis · 22 Dec 2013 at 12:00

EDIT: Done.

mrthingyx · 22 Dec 2013 at 22:02

Alternative lifts update, please...

Mrthingyx ------------- 65 / ~ / 85 / 110 / 80 / 130 / 100 / 90

Testing range for overhead squat re-introduction.

Video is in my log.

Delvis · 1 Jan 2014 at 13:24

2014 thread

Only just created it, will be updated properly later.

*** 2013 Powerlifting Totals - NEW ***

* 2013 Powerlifting Totals - NEW *