Soldato
Great effort mate. Keep up the good work.
100 day transformation
- Thread starter Sash
- Start date
Good Job!!
I have this book marked for when i want to try something new...
http://www.bodybuilding.com/exercises/
I have this book marked for when i want to try something new...
http://www.bodybuilding.com/exercises/
Soldato
Heh, it's good. Don't forget it was 6 months lifting without much of a strict diet, then he took a break, then another 6 to cut down to the crazy low bodyfat required to pose on a competition stage. He also had Jeff Willet helping him all the way.
I'll throw another one in the hat:
http://www.leangains.com/p/my-transformation.html
Great effort mate. Keep up the good work.
Thanks mate, just back from a wedding over the weekend so didn't get to work out but ready to bring it next week!
I've been reading the bodybuilding and livestrong pages religiously for the last few weeks, also considering subbing to Men's Health got the most recently issue and it's good reading.Heh, it's good. Don't forget it was 6 months lifting without much of a strict diet, then he took a break, then another 6 to cut down to the crazy low bodyfat required to pose on a competition stage. He also had Jeff Willet helping him all the way.
I'll throw another one in the hat:
http://www.leangains.com/p/my-transformation.html
Amazing. Thanks!
Not sure if it my pc having moment, but chrome is warning that your sig (http://www.snoop1050.pwp.blueyonder.co.uk/rbr.gif) contains malware from a site called imatina.com
Just got that warning the now. I'm on linux so no issues, but Chrome flagged it.
Yeah the gym opens up at 6am and I start at 730am so I'm thinking I could get 30mins to an hour of cardio then go to work breakfast then back in to do some resistance training in the afternoon will speed up my progress. Whether I can get up at 5am is another matter
Yeah the gym opens up at 6am and I start at 730am so I'm thinking I could get 30mins to an hour of cardio then go to work breakfast then back in to do some resistance training in the afternoon will speed up my progress. Whether I can get up at 5am is another matter
Don't do that mate. 1 day cardio, 1 day resistance training. Don't do both in one day it's counter productive.
The plan was some cardio in the morning, protein shake/bar, work and then back to gym in the afternoon to focus on a different body part in the afternoon for resistance training.
Well that's not a good plan
You risk a burnout and overtraining.
Don't rush anything, eat well, do a resistance training every 2 days and cardio every other day
example : Mon - Wed - Fri : cardio and Tuesday - Thursday - Saturday : Resistance
Even this plan is very ambitious. I would go for 4/5 training sessions per week, and that's already a lot !
And after a few weeks if you feel like it you can add other sessions
I'm actually already training 5 days a week Monday to Friday as the gym is by the work, which is nowhere near my house so I don't go on weekends lol.
Been doing this since April and no issues aside from a few days off due to catching an infection from people at work!
Been doing this since April and no issues aside from a few days off due to catching an infection from people at work!
What's your exact routine ?
Weights with warm up cardio (rowing) Monday Wednesday Friday.
Bicep curls, shoulder presses, front and side raises, tricep dips, lat pull downs, leg presses 2 sets of 10 - 14 reps each exercise.
Cardio Tuesday Thursday Rowing 20minute interval and Bike 20 minute interval.
Starting with personal trainer sessions this week to work on a new routine.
I'm going to be picking specific days to work different body parts more rather doing the whole body everytime I go. Ramping up the training now for the last 40 days of my challenge to try and get better results and to keep the body guessing!
Honestly I don't see why you want to do split training at this time of your training. Are you bored?
Whole body training is the most efficient way of training, because every muscles are involved at once.
IMO split training is for experienced trainers who want to get the maxxx out of the muscles they train. Even then, a lot of experienced trainers only do whole body training. I feel it's less suited for your kind of target.
Look at the Waterbury method if you are interested ?
But anyway, as long as you work hard and eat well, you will have nice results
Honestly I don't see why you want to do split training at this time of your training. Are you bored?
Whole body training is the most efficient way of training, because every muscles are involved at once.
IMO split training is for experienced trainers who want to get the maxxx out of the muscles they train. Even then, a lot of experienced trainers only do whole body training. I feel it's less suited for your kind of target.
Look at the Waterbury method if you are interested ?
But anyway, as long as you work hard and eat well, you will have nice results
Thanks for the tips. I just like to change it up every few weeks, will be chatting to the PT tomorrow and later this week to discuss things
Thanks for the tips. I just like to change it up every few weeks, will be chatting to the PT tomorrow and later this week to discuss things
Yeah I understand, keep the novelty to keep things interesting. Fair enough!
Keep the good work mate!
On a side note, I wouldn't post pictures with my face, we never know !