
Well done fella, thats some achievement you should be proud of that, it gives me hope![]()

(20 stone 1lb, 281lbs in the first 16 stone 7, 231 in the 2nd)
absolutely fantastic work mate
Here's my last post in this thread given we're in 2012 now!
September 2010:
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December 30 2011:
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Exactly 50 lbs between those photos(20 stone 1lb, 281lbs in the first 16 stone 7, 231 in the 2nd)
I've got about half a stone of cutting to do and im just about to start with the toning excercises that i have been neglecting!
Best of luck in 2012 guys
Tom.

How tall are you? I'm a stone lighter and 6ft tall and I seem to have a much higher body fat percentage than you.![]()