*** 2013 Powerlifting Totals - NEW ***

[Delvis]

Updated, except for ice.

Can you put my BTN 120kg push press in pls

As below, I'll jab it in as Push Press for now, then move if people decide on having it as a seperate lift.

Are we having BTN presses as their own lift?
Not wanting to take anything away from a fantastic press but they are different to a normal push press

No idea, if needs be I can add it in as a seperate lift.

 

[Delvis]

Thanks

Also, Andr3w can't add... His total is wrong.

Probably my fault, amended totals and moved around as needed, thanks.

 

[Delvis]

I've added it as push press, just put BTN on it as well.

 

[Delvis]

I'll update you soon reiyushin.

GSVB: As above, either right up your + reps or do a 1rm week soon

 

[Delvis]

Cool

As said, if you want your lifts that you can do for reps up, write them in here and i'll update it. Otherwise do some 1RM testing

 

[Delvis]

Sticking it in here, new deadlift PB for myself

http://youtu.be/vbQa0ziTRhI
New:Delvis ------------- 67.5 / 110 / 160 ------------ [89] ------ 337
Slight weight increase (on myself I mean )

Updating yours as well bakes

 

[Delvis]

Added you in.

You could easily add some more weight on to those two as well, definitely the deadlifts.

 

[Delvis]

That was quick delvis!

What else is a guy to do on a Friday evening?

 

[Delvis]

Set PBs?

Did that Wednesday! Still recovering!

 

[Delvis]

Was going to say, they haven't removed the red rack have they?

 

[Delvis]

Sneaky squat PB: 120

Delvis ------------- 67.5 / 120 / 160 ------------ [89] ------ 347.5

Will update everything later

 

[Delvis]

Hah cheers, I did try 125 but bailed.

Grunts.....im a silent lifter

 

[Delvis]

Like a ninja!

Yeah! Just not as deadly!

All updated now.

 

[Delvis]

attempted 140kg 5 times and just couldn't get low enough.. need to give 135 a go! nice work man hows that bench press coming along? I still struggle with it no matter what I try.. faster/controlled reps etc don't seem to help! probably need to adjust my routine..

what would a good bench press routine be? currently on 5x5 but it just doesn't work for me, what else could I try?

Ta

Hoping my Sqauts improve in the next few months

Bench press is non existant for me, I haven't touched flat bench for over a month now and I'm not intending to, my shoulder can't take the strain for some reason so it's DB incline only for me, even that is touch and go as to whether or not it aggravates it.

Why is 5x5 not working? How is it failing?

 

[Delvis]

Post up in the rats thread or your log, what you're doing currently for working sets, where you are failing, how long you have been there for.

You might just need to attack it differently.

 

[Delvis]

Is that it?

You forget he posted the other day as well

 

[Delvis]

What weird ratios. Will update tomorrow for you.

And congrats on the pb

 

[Delvis]

Updated ya'll

 

[Delvis]

Might try a sneaky 170 deadlift tomorrow. Shall see how I feel after shoulders tonight

 

[Delvis]

New deadlift 1rm:
Delvis -------------- 67.5 / 120 / 170 ---------- [89] ------ 357.5

160kg + 170kg PB