* 2013 Powerlifting Totals - NEW *

Delvis · 20 Sep 2013 at 12:27

No Pb bench for me

Delvis · 20 Sep 2013 at 13:53

Thanks man, terrible, terrible rep but it will do for now

Delvis · 20 Sep 2013 at 13:57

I probably could bench more than 67.5, I just can't risk it at the moment, shoulder aids ruins me.

I may look in to cycling in flat bench every so many weeks.

EDIT: Not the point

I could do 180 I think if I was more fresh.

Delvis · 14 Oct 2013 at 20:26

IN for update.

Delvis · 14 Oct 2013 at 20:34

It's parallel

Delvis · 21 Oct 2013 at 11:30

Have I become the weight scale now?

Delvis · 21 Oct 2013 at 11:59

I'll have you know, I've dropped down to 91kg now mofo's.

Delvis · 16 Nov 2013 at 21:37

Will update the thread in the next few days, been away for a bit

Delvis · 17 Nov 2013 at 13:03

Robin, stick it in the right format as per the op and ill add you in, try and get some videos as well

Delvis · 18 Nov 2013 at 10:13

Added you in Robin, get active in the rat thread

Delvis · 18 Nov 2013 at 11:52

Ah, so it is. Will add to the lifetime PB section.

Robin, let us know what your current PB's are for this year and I'll add you

Delvis · 28 Nov 2013 at 09:51

icecold said:
icecold ------------ 145 / 232.5(B) / 260(B) ------ [93] ----- 637.5

Need a 1rm deadlift. Brb current 1rm is also 2rm.

U r 1 cheeky **** mate.

But I flipping love you :cool:

Delvis · 29 Nov 2013 at 16:52

U 'avin a giggle mate?

Delvis · 30 Nov 2013 at 19:38

All updated above. Update for me as well:

Delvis -------------- 70 / 120 / 170 ------------- [89] ------- 360

Once my shoulder is healthy I'm hoping to even out my bench a bit more.

Bit wobbly

Delvis · 2 Dec 2013 at 10:32

Updated.

Added Overhead squat to Alt-Lifts

Delvis · 10 Dec 2013 at 16:26

Got any Vids Darryl?

Delvis · 11 Dec 2013 at 11:33

Get some if you can, always good to see them.

Delvis · 11 Dec 2013 at 14:54

your 170 odd was pretty clean, 180 should be smashable

Delvis · 13 Dec 2013 at 10:53

Do you have a belt on for any of your lifts Darryl?

Delvis · 13 Dec 2013 at 11:13

kiwi said:
Alternative lifts:
kiwi ------------- ~ / ~ / ~ / 100 / 50 / 125 / 85 / ~

Did a snatch and c+j session tonight, shoulder strength really letting the side down. Also fixed incorrect placement.

Can you write out what is what lift please? Somethings got confused on the table.

Darryl_1983 said:
No, I've never used a belt, just straps for my heavy pulls.

Ta, just needed to confirm for the table

*** 2013 Powerlifting Totals - NEW ***

* 2013 Powerlifting Totals - NEW *