2013 Powerlifting Totals

MoNkeE

MoNkeE

MoNkeE

Soldato
Joined
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So guys, here it is. A new year, a new table! A few rule changes for how this will work now! The new 2013 Powerlifting Totals table will only be for lifts performed in (you guessed it) 2013! Last years totals will be included in this thread for comparisons sake.

For those of you who have had massive changes in their training regimes over the years, I'll include a "Life Time PB Totals" list which is opt-in only - if you don't explicitly ask to be included in this you won't be. Let's face it, most people's personal best will be their current one.


*** The Rules ***

  • State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
    1. Bench
    2. Squat
    3. Deadlift
  • State your bodyweight in Kilos.
  • If you have less than 250 posts, please post a video if you want to join us on the score board.


Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery. If we are not satisfied it counts for this league it will be discounted - however please contribute to the Gym Rats Thread to update us on your progress.

Ideally it would be great if you could post a video of the lift - not for the sake of disbelief or lack of trust, however for the sake of interest of those taking part. This is not mandatory, however I should ask that you are honest about your lifts.

2013 Powerlifting Totals
Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

  1. LiE ---------------- 160 / 210(B) / 255(B) ------ [83] ------- 625
  2. Morba ------------- 190 / 182(B) / 255+(B,S) --- [132] ------624
  3. Ultra_Extreme ----- 162.5+ / 180 / 270(S) ------ [115]------ 612.5
  4. icecold ------------ 140 / 230(B) / 240+(B) ---- [85] ------- 610
  5. Dom -------------- 122.5 / 190 / 222.5 ---------[83] ------ 535
  6. MG42Maniac ------- 142.5 / 172.5+(b) / 220(b) - [97] ------ 535
  7. SMed ------------- 112.5 / 190 (W) / 220 (B) -- [89] ------ 522.5
  8. R3DBuLL ---------- 110+ / 180(B) / 210+(B) ---- [82] ------ 500
  9. BennyC ----------- 135 / 182.5 / 180 ----------- [95] ----- 497.5
  10. Freefaller ----------117.5+ / 165+ / 210+ ------- [92]------ 492.5
  11. etom ------------- 120 / 140(B) / 220 ---------- [96] ----- 480
  12. JonnyGeee ---------140 / 135 / 200 ------------ [82] ------ 475
  13. Muzy ------------- 130 / 145(B) / 190(B) --------[94] ------ 465
  14. stiv121 ----------- 105/ 150(B)/ 200(B) --------- [64] ----- 455
  15. Deception --------- 120 / 150 (b) / 180 (b) ------ [87.5] --- 450
  16. Syla5 ------------- 105 / 165(b) / 170(b) ------- [75.5] ---- 440
  17. Steedie ----------- 105+ / 145 / 190 ------------ [99] ----- 440
  18. Ken ----------------87.5 / 140 / 195 ------------ [92] ----- 422.5
  19. Begbie ------------ 100/ 150/ 170 -------------- [85] ------ 420
  20. BroB9 ------------- 115 / 140 / 165 ------------- [86.4] ---- 420
  21. Kai --------------- 112 / 120 / 175 (s) ---------- [67] ------ 407
  22. MoNkeE ----------- 90 / 145 / 170 -------------- [83] ------ 405
  23. Chris1712 --------- 100 / 140 / 160 ------------- [80.1] ---- 400
  24. Tenzo ------------ 115 / 120+ / 165 ------------ [92] ------ 400
  25. Captain Planet ---- 105 / 140* / 150 ------------ [96] ------ 395
  26. mrthingyx --------- 92.5+/135+/160+ ----------- [93] ------ 387.5
  27. Mason ------------ 85 / 140 / 160(B) ----------- [95] ------ 385
  28. KiNgPiN83 --------- 75 / 125 / 160 -------------- [84] ------- 360
  29. VTR -------------- 100 / 120 / 140 -------------- [89] ------- 360
  30. Delvis ------------- 67.5 / 110 / 150 ------------ [82] ------ 320
  31. Skillmister -------- 100+ / 80+ / 140+ ----------- [83] ------ 320
  32. grudas ------------ 60 / 110+ / 147.5+ --------- [75] ------- 317.5
  33. kiwi --------------- 65+ / 120(B) / 130(B) ------- [80] ------ 315
  34. elmarko1234 ------ 65+ / 105+ / 135+ ----------- [75] ------ 305
  35. Andr3w ----------- 80 / 105 / 120 -------------- [77] ------- 285
  36. Hikari Kisugi ------- 85+ / 92.5+ / 90+ ----------- [82] ------- 267.5
  37. King Damager ----- 60 / 91* / 110 -------------- [66] ------- 261
  38. Bakes0310 -------- 50+/110/80+ ---------------- [87.6] ---- 240
  39. 'Wes -------------- 65 / 75 / 85 ---------------- [89] ------- 225
  40. N19h7m4r3 -------- 85+ / 20+ / 60+ ------------ [70] ------- 165

Key:
(S) = Straps
(B) = Belt
(K) = Knee wraps
+ = Reps
* = Smith Machine


2013 Alternative Lifts Table
Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J
Deception ------ 85 / ~ / ~ / ~ / ~ / ~ / ~
Morba ---------- 110 / 120 / 120 / 120 / 70 / 150 / ~
MoNkeE --------- ~ / 70 / ~ / ~ / 40 / ~ / ~
Mrthingyx ------- 65 / ~ / ~ / 100 / 70 / 110 / 95
Stiv ------------ 75 / 80 / 80+ / ~ / ~ / ~ / ~
Ultra_Extreme -- 110 / ~ / ~ / ~ / ~ / ~ / ~
'West ---------- 52 / ~ / ~ / ~ / ~ / ~ / ~

Wilks Table
I need someone to send me the source files for this to include it.

2012 Powerlifting Totals
Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

Morba -------- 162 / 210 / 270(S) -------- [128] ---- 642
JackCarver -------- 155 / 240(B) / 242.5 -------- [87] ---- 637.5
icecold -------- 142.5/ 225(B) / 250+(B) -------- [87] ---- 617.5
LiE -------- 160 / 200(B) / 250(B) ------ [82] ---- 610
RaohNS -------- 175+ / 182.5 / 250 -------- [105] ---- 607.5
Freefaller -------- 160 / 200 / 240 -------- [98] ---- 600
Oddjob62 -------- 145 / 215 / 235 -------- [118] ---- 595
SkScotchegg ------- 140 / 200(B) / 250(S) -------- [112.5] ---- 590
Pigeon_Killer -------- 160/ 210(B) / 210 -------- [110] ---- 580
Amakuma ------- 145 / 202 / 225 -------- [98] ---- 572
JaWalks ----140 / 200 / 230 -------- [105] ---- 570
reiyushin ------- 130 / 200(b)/ 230(b) ------- [88] ----- 560
NitrogenY3K -------- 140 / 190 / 230 ------ [??] ---- 560
regulus---------148/180/210-----------------[109] ------ 538
R3DBuLL-------- 120 / 180 / 230(B) -------- [82] ---- 530
milgo -------- 140 / 170 / 215 -------- [90] ---- 525
DarkShadow -------- 110+ / 190 / 220 -------- [70] ---- 520
Cristian--------130/ 170 (B) /220 (s)--------[92]--- 520
Djdom56 -------- 117.5 / 175 / 220 ------ [80] ---- 512.5
BennyC -------- 130 / 170 / 205+(S) -------- [88] ---- 505
PAz -------- 132 / 160 / 210 -------- [89] ---- 502
SMed -------- 102.5 / 182.5 (B) / 215 (B) -------- [88] ---- 500
N19h7m4r3 -------- 110 / 175 / 205 -------- [70] ---- 490
TommyV -------- 152 / 134 / 200(s) -------- [92] ---- 486
kylew -------- 125 / 190 / 170 -------- [125] ---- 485
neon.uk -------- 120 / 145(B) / 205(B) -------- [80] ---- 470
Steedie -------- 120 / 150 / 200 -------- [82] ---- 470
Compound -------- 125(s) / 142.5 / 200 -------- [88] ---- 467.5
JonnyGeee ----140 / 135 / 190 -------- [82] ---- 465
Dan Dan -------- 111.1 / 161 / 190.5 -------- [81.9] ---- 462.6
Simmz -------- 122.5 / 160 / 180 -------- [80] ---- 462.5
p4radox -------- 100 / 182.5 / 180-------- [92.5] ---- 462.5
Mansize_tissue -------- 110 / 140 / 210(S) ------ [74] ---- 460
stiv121 ------- 110---140(b)----200(B)--- [67.5]--- 450
XZiBIT -------- 125 / 150 / 175 -------- [78] ---- 450
Skull -------- 120+ / 140 / 190(s) -------- [83] ---- 450
cHk4 -------- 140 / 110 / 200 -------- [140] ---- 450
Hedge -------- 105 / 150 / 190 -------- [90] ---- 445
T1Cybernetic -------- 90 / 165 / 190 -------- [100] ---- 445
Deception -------- 115 / 150 (b) / 165 (b) ------ [88] ---- 430
-VK- -------- 115 / 152 / 162 -------- [85] ---- 429
Temi D -------- 90 / 130 / 200 --------[68] ---- 420
Syla5 ------- 100 / 150(b) / 170(b) ------- [73] ----- 420
mrthingyx ------- 100 / 150 / 170 ------ [93] ---- 420kg
Volcs -------- 90 / 185(s) / 130 -------- [70] ---- 405
tom_e -------- 100 / 140 / 160 -------- [88.5] ---- 400
Begbie -------- 97.5 / 140/ 160----- [85] ----- 397.5
Psycho_Sonny ------- 75 / 170 / 140 ------- [100] ---- 385
Kai -------- 112 / 110 / 162.5(s) ------- [66] ---- 384.5
Kappa -------- 90 / 140 / 140 -------- [77] ---- 370
Skillmister -------- 95/ 130(b) / 140-------- [83] ---- 365
Batf1nk -------- 100 / 120+ / 140+ -------- [80] ---- 360
MoNkeE -------- 75 / 130 / 150 -------- [79] ---- 355
bakes0310 -------- 70 / 110 / 165 -------- [85] ---- 345
Ken -------- 60 / 100 / 180 ------- [86] ---- 340
aftershxck ------- 90 / 110 / 130 ------- [81] ---- 330
tlrBeta -------- 95 / 110 / 120(s) -------- [74] ---- 325
Delvis ------- 60 / 110 / 150 ------- [82] ----- 320
dod -------- 70+/ 110+ / 130+-------- [82] ---- 310
FNGsam -------- 90 / 100(b) / 110+(s) -------- [77] ---- 300
en739 ---------75(+)/100(+)/125(+)-----------------[83] ------ 300
crunchman -------- 62.5(+) / 115(+) / 120(+) -------- [78] ---- 297.5
elmarko1234 -------- 65+ / 100+ / 130+ -------- [88] ---- 295
M0NSTER -------- 80 / 100 / 110 -------- [95.5] ---- 290
KiNgPiN83 ------- 62.5+ / 90+ / 125+ ------- [77] ----- 277.5
Saytan -------- 70 / 100+ / 105+ -------- [87] ---- 275
kiwi ------- 60 / 90(+B) / 115(B) ------- [82] ----- 265
liambryan -------- 60 / 80 / 115 -------- [83] ---- 255
UltimateBadger -------- 70 / 80 / 105 -------- [87] ---- 255
Lead_Head ------- 50+ / 80+ / 80+ ------- [90] ----- 210

Life Time PB Table
Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

  1. Morba ------------- 190 / 210(B) / 270(B,S) ---- [1000+] --670
  2. icecold ----------- 142.5/ 230(B) / 250+(B) ------ [85] ---- 622.5
  3. LiE --------------- 160 / 202.5(B) / 255(B) ------ [82] ---- 617.5
  4. Freefaller --------- 160 / 200 / 240 -------------- [98] ---- 600
  5. R3DBuLL ---------- 120 / 180 / 230(B) ----------- [82] ---- 530
  6. BennyC ----------- 135 / 182.5 / 205(s) --------- [92] ---- 522.5
  7. N19h7m4r3 ------- 110 / 175 / 210 -------------- [69] ---- 495
  8. Syla5 ------------- 100 / 150(b) / 170(b) -------- [73] ---- 420
  9. mrthingyx --------- 100 / 150 / 170 -------------- [93] ---- 420
  10. VTR -------------- 110 / 150 / 160 -------------- [86] ---- 420
 
Last edited:
Is it a lift most people can do? Is the log the big, uh, log type thing with bars going across the inside?

Stiv, this isn't necessarily for 1rm. You can include your heaviest set for reps in here if you want, and you can update it every week if you're smashing PBs weekly :) Just let me know it's for reps (use the key in the OP) :)
 
Syla5 said:
to get the 2013 table up and running, can active members post up there most recent efforts/best efforts within the last year?

i can see a number of people not actually pushing for rm's any time soon considering the recent influx of new pb's
Click to expand...

No :p

I'll put Chris' on for 2 reasons. 1, it's pretty damned recent, 2 he's not on the 2012 list anyway! Chris, enjoy being number 1!
 
In fact, who had the LATEST Wilks? Tom_e's stats are a bit different for the likes of JackCarver and RoahNS, who as far as I know haven't updated in a long time?
 
Yes but then there's where do you draw the line, at a lift 6 days ago? 6 weeks ago? 6 months ago? So I drew the line at the back end of December.

Look, Djeez, go down the gym tonight. If you're doing deads, stick a couple of extra plates on at the end of your working set and pop out a single at a decent weight. Sure it won't be a pure 1rm test, but at least you'll get your name on the 2013 table if it's that important to you :p

I'm also not going to sit here and decide who the regulars are for the sake of kickstarting the table. It's a table. It's in no rush to get going! :p
 
All updated, took your Bench off Delvis but it's okay - I'm at the bottom with only one lift this year :p Was going to add my 115 working set squats and 125kg working set deads but thought I'll wait til I do a PB test.
 
  • Table updated
  • Reorganized the Alternative Lifts table to group similar lifts together
  • Added Clean and Jerk to Alternative Lift table
  • Added Hikari Kisugi - sorry I missed you bro!

Ultra, Morba may well OHP that but he's not done the lift this year!
 
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