2013 Powerlifting Totals

Table updated, LiE back on top you miserable bunch of non-joke bar stewards :mad:

I really wanna squat 140 which is easily do-able just to hit 400 total, but I know my back will be screwed for weeks :(
 
Haha yep, and the dull aching I suffered from for the next two days made me realise how daft it was :p

But lettuce beef cereal, you don't say no to a 170 kilo challenge :mad:
 
Just time and stretches. Although I feel I need something to target lower back/glutes more :\ Hamstrings are a LOT better than they used to be though.

If you've got any suggestions, get then posted up in my log mate :)
 
S'ok Benny I've transposed your information in to the right format. You know, you were obviously just too busy with moisturising your calluses to do it! :mad:

Bumps you up two slots though mate, congratulations! Only 2.5kg behind Red Bull ;)
 
Gonna try for a 140kg squat tomorrow just to hit 400kg total.

I've realised today that no one above me has a bench that is equal or less than mine. But quite a few people below me have a higher bench.

Spot the weak lift!
 
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