that's because its not great for you, potato is bad carbs essentially
Tell that to the Irish !
Was that bad taste ?

that's because its not great for you, potato is bad carbs essentially
Yarp, but even you know, fruit isn't as bad as it is scaremongered to be given its slow digestion and steady release of fructose on the liver. As opposed to a can of coke or a spoon of sugar on your cereal that hits you with a double whammy quick hit of glucose and fructose. Not to mention the added benefits of the fibre and vitamins in fruit.
But hey, don't eat too much fruit, we'll all become obese![]()
that's because its not great for you, potato is bad carbs essentially
It's not really. It's actually one of the best.
I thought potatoes where one portion as long as you didn't fry them or roast them, basically boil only.
Potato is counted as a starch, not a vegetable.
Potato is counted as a starch, not a vegetable.
The x amount of fruit and veg per day is completely arbitrary and is complete nonsense.