7 A Day - Really ?

atpbx · 14 May 2014 at 07:58

NirK said:
Its a guideline, but for example, one portion of spinach or something would be more healthy than 5 portions of cucumber / lettuce or similar, so in that way yes it is actually nonsense, just a guideline for the uninformed. Similar to the other guidelines eg. "don't eat fat it makes you fat" etc.

Yes, it's meaningless without context.

~>Dg<~ · 14 May 2014 at 08:02

what if you eat 5 portions of meat a day instead ?

MikeTheNative · 14 May 2014 at 08:35

~>Dg<~ said:
what if you eat 5 portions of meat a day instead ?

Real men only eat meat.

pitchfork · 14 May 2014 at 08:36

~>Dg<~ said:
what if you eat 5 portions of meat a day instead ?

You get hemorrhoids