Well there appears to be no hard and fast recommendation as to which cards clock the best, it really is a lottery, the only thing I would suggest is to read this read if you haven't already
http://forums.overclockers.co.uk/showthread.php?t=18389760
Theres a wealth of info in there. Wrt overclocking, no you won't do any damage to your card whatsoever PROVIDING you're careful how you go about it. the main problems heat and voltage and they are related, (more voltage applied to the core, the more heat it generates. It'll also generate more heat if the clock speed is increased even though the voltage is left alone) so theres two aspects to bear in mind. The real killer would be overvolting as theres no protection provided I don't think and you'd probably cook on or more of the voltage regulators which would effectively kill the card stone dead.
So, assuming your temps are kept low enough, say at around 70c MAX load and the voltage is raised in the course of clocking the card to no higher than 1.2v I reckon you'd be ok. Obviously you wanna keep the voltage as low as possible to attain the highest clock as possible, with the temps not going above 70c, this situation being a compromise.
The best option is to start low and work your way up to around 1150 on the core and try and keep to stock voltages. If you can do that, then chances are you've got a good one and if you can get 1200 core @ around 1.175v, then you're laughing and you never know, it might go even higher to say 1230 at low volts 'frinstance, but for gawd sake take your time and work upwards slowly and test in heaven benchie AND in game as the latter will probably push the card a bit harder.
Edit: Beaten to it.