8Packs Bday competition, prize give away.

328kg, I don't lift, but I know "you lift", so I assume its high, and Im just going by other numbers in the thread.

Happy birthday regardless! :)
 
Er since your called 8 pack I'd go for something a bit more than what someone with a six pack will lift.

360kg


#winning
 
A man of your size should be doing...

Bench at 6 to 7 reps so going with 160Kg

I would say incline bench 6 to 7 reps 140Kg

barbell rows 85 Kg 6 to 7 reps 85kg


I'm going with 385Kg total.
 
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