alternatives to romrod?

Glaucus · 10 Feb 2017 at 13:16

just about finished the free trial, and i'm as flexible as a steel pipe.

is there any other ones like this for improving flexibility, preferably free.

also don't like the fact you have to go watch the how to videos to find the easier option.

mrthingyx · 10 Feb 2017 at 13:22

Glaucus;30490390 said:
just about finished the free trial, and i'm as flexible as a steel pipe.

is there any other ones like this for improving flexibility, preferably free.

also don't like the fact you have to go watch the how to videos to find the easier option.

MobilityWOD...

Glaucus · 10 Feb 2017 at 13:57

thanks, 10day free trial shall see how i get on

Somnambulist · 11 Feb 2017 at 00:41

ROMWOD is basically just yoga without being called yoga, mostly for the hips/shoulders as it's lifter specific and those are the two areas that need to be in good nick for weightlifting positions etc. You can get plenty of guided yoga practices and playlists on YouTube for free which are more or less the same thing.

Also grab a copy of Relax Into Stretch by Pavel Tsatsouline - google is your friend.

George Hincapie · 12 Feb 2017 at 08:04

Somnambulist;30492589 said:
You can get plenty of guided yoga practices and playlists on YouTube for free which are more or less the same thing.

Flow with Adee has weight lifting specific sessions.

Glaucus · 16 Feb 2017 at 20:25

George Hincapie said:
Flow with Adee has weight lifting specific sessions.

thanks will try that out, went back to romwod another free trial. just doing the welcome program repeatedly atm.
MobilityWod needed far to much equipment.