lol
ok il try my best to give a good outline on the main things you need to do.
2 main things...Vcore and FSB.
set the multiplier to 9 and use a calculator to figure out what clock speed you want. eg if you wanted 3.2GHz you'd type 3200 devided by 9 into a calculator to find out what you need to set the FSB at to get that clock speed. so the answer would be 355.5 (356 rounded up). so set your multiplier to 9, set your FSB to 356, save settings and bam!!!! you have your cpu at 3.2GHz.
Now onto the voltage. at first, just keep that on default and try and get to 2.8GHz just to get the hang of it. then when you want to get 3GHz+ you will need to up the Vcore by a few notches. only do one or two noches at a time though as it increases heat by a lot.
heres an example of my first overclock using a Q6600.
Vcore: default
Multiplier: 9
FSB: 334 (rounded up from 333.3)
to give me a clock speed of 3GHz (9 x 334 = 3006 = just over 3GHz)
heres an example of my second overclock to show you Vcore in action:
Vcore: 1.35V
Multiplier: 9
FSB: 367
to give me 3.3GHz
Use Prime95 to test for stability (5-6 hours+ is stable in my opinion) and be aware of temperatures. I see you have a tuniq tower, thats a good quality cooler, i should expect atleast 3.3GHz from that once you get going.
sorry if it seems like i was stating the obvious to you, i dont know your level of knowledge on this subject. if your still confused just ask cos i was in the same boat not long ago. and now check my sexy sig!
good luck