Well in my bios it has 1,2,3,4,5,6 cores....5/6 you obvious cant use because they don't exist lol so i disabled them and disabled core 2...and enabled core 3,4 .....then boot your system and check its stable....overclocking wise...no water cooling, i have a "Xigmatek Thor's Hammer"
haven't attached a fan too it though, its just passively cooling
i upped by voltage to 1.45v ...the max voltage for these chips is 1.55v so not a massive increase...max temps running prime95 is 49/51c
i was running the chip at 3.7ghz on the stock cooler though before, with no voltage increase and was fully stable
just trial and error really, see what you can squeeze out of it