Caporegime
Currently have 5900x with x570 motherboard and 64GB RAM
If you go current Intel you can keep the RAM, just make sure its a DDR4 motherboard, if you want something that is better at Multithreading you will have to go for the 12900K.
I do believe the new AMD boards, that's AM5, are DDR5 only, so yes it probably will cost you more as you will need to replace that 64GB of DDR4 with DDR5 and that's not cheap.
Scaling. 10%-15% clockspeeds for 60% power consumption seems likely
You're going for a 6:1 power to Mhz ratio, even tho at the silicon limits i'm only getting a 4:1 ratio?