Thanks bud
Now that I removed the 290X Matrix my internal temps have gone down by quite a lot, My CPU temps have gone down by 12'c at load and general temps are all nice and cool now including general performance of the card is better than the 290X.
AMD' cards are good but I really hope their next series aren't mobile ovens, Stupidly hot and noisy even for an after market PCB/Cooler, I even had to take of my 540's side window as it was hot to the touch and the card was red hot after only 5 minutes of BF4 and thats with 3 fans blowing over it