Back me up please

sarutobi · 26 Apr 2007 at 22:04

Im trying to convince someone that starvation/eating the minimum is not the best route to a healthier self.

Can you please help me convince them that the best method to a healthier body is:
eat healthier food
exercise more

no more and no less. by eating less you mess up your metabolism, meaning when you start eating more you'll gain a lot of weight very quickly.

back me up please

A2Z · 26 Apr 2007 at 22:06

i got your back on this

BaZ87 · 26 Apr 2007 at 22:07

anyone that thinks that starvation is a way of being healthier is beyond hope tbh.

red11 · 26 Apr 2007 at 22:09

Educate her. I agree with you.

sarutobi · 26 Apr 2007 at 22:12

Linoge said:
Educate her. I agree with you.

lol like the assumption its a female

red11 · 26 Apr 2007 at 22:13

Protoman said:
lol like the assumption its a female

Am I right though?

BaZ87 · 26 Apr 2007 at 22:14

Protoman said:
lol like the assumption its a female

have to say i thourght it was a women too

sarutobi · 26 Apr 2007 at 22:14

Linoge said:
Am I right though?

really cant say sorry, trying to keep this as anonymous as possible

BaZ87 · 26 Apr 2007 at 22:15

Protoman said:
really cant say sorry, trying to keep this as anonymous as possible

who's going to find out who it is by naming the sex?

sarutobi · 26 Apr 2007 at 22:16

as anonymous as possible

A2Z · 26 Apr 2007 at 22:17

in order to back you up, need pics of her tbh

red11 · 26 Apr 2007 at 22:19

Protoman said:
really cant say sorry, trying to keep this as anonymous as possible

No worries. But yeah you are right, starving yourself is bad, it will wreak havoc with your immune system, you'll feel tired, you won't be getting the essential vitamins and nutrition from food, if you are a woman, it'll affect your periods, any muscle mass you have will be sucked away for energy, bad skin, weak hair, lack of concentration, no energy to do anything, you'll put stress on a lot of internal organs, etc.

T'is bad. Tell the person that it'll create problems that weren't there before.

G-MAN2004 · 27 Apr 2007 at 00:09

Protoman said:
really cant say sorry, trying to keep this as anonymous as possible

I guess it's either a male or female :confused:

Roberta · 27 Apr 2007 at 08:39

I get a lot of this at work. I find the best way is to explain that if they don't eat enough their body will go into starvation mode and hang on to every bit of body fat it can.